Martin Luther wrote the words and composed the melody to “A Mighty Fortress” sometime between 1527 and 1529. Remember that Martin Luther was a German monk, priest, professor of theology and iconic figure of the Protestant Reformation (Wikipedia). He strongly disputed the claim that freedom from God's punishment for sin could be purchased with money; that salvation is not earned but a gift of God. Luther helped the Bible become more accessible to the common man.
Quick facts about “A Mighty Fortress Is Our God”:
One of the most significant facts to note about the song is that not every verse ends with a cheerful note, literally, musically, and lyrically. In fact, some notes are sour and dissonant. Here are the lyrics:
A mighty fortress is our God,
a bulwark never failing;
our helper he amid the flood
of mortal ills prevailing.
For still our ancient foe
doth seek to work us woe;
his craft and power are great,
and armed with cruel hate,
on earth is not his equal.
Did we in our own strength confide,
our striving would be losing,
were not the right man on our side,
the man of God's own choosing.
Dost ask who that may be?
Christ Jesus, it is he;
Lord Sabaoth, his name,
from age to age the same,
and he must win the battle.
And though this world, with devils filled,
should threaten to undo us,
we will not fear, for God hath willed
his truth to triumph through us.
The Prince of Darkness grim,
we tremble not for him;
his rage we can endure,
for lo, his doom is sure;
one little word shall fell him.
That word above all earthly powers,
no thanks to them, abideth;
the Spirit and the gifts are ours,
thru him who with us sideth.
Let goods and kindred go,
this mortal life also;
the body they may kill;
God's truth abideth still;
his kingdom is forever.
Who has no equal on earth, as noted in Verse 1? Our ancient foe. Darkness, fear, hate, cowardice, cheating, lying, stealing, and lack of faith. These are the great enemy.
So why are we singing about this enemy being so strong? Look at Verse 3: God hath willed his truth to triumph through us. Our enemy may be unequal, our enemy may appear strong, but one little word shall fell the enemy. One little word, one little name: Jesus. That name, that word, above all earthly powers. Let goods and kindred go; this mortal life also. God’s truth abideth still; his kingdom is forever.
Psalm 46 says:
God is our refuge and strength,
an ever-present help in trouble.
Therefore we will not fear, though the earth give way
and the mountains fall into the heart of the sea,
though its waters roar and foam
and the mountains quake with their surging.
There is a river whose streams make glad the city of God,
the holy place where the Most High dwells.
God is within her, she will not fall;
God will help her at break of day.
Nations are in uproar, kingdoms fall;
he lifts his voice, the earth melts.
The Lord Almighty is with us;
the God of Jacob is our fortress.
Come and see the works of the Lord,
the desolations he has brought on the earth.
He makes wars cease to the ends of the earth;
he breaks the bow and shatters the spear,
he burns the shields with fire.
“Be still, and know that I am God;
I will be exalted among the nations,
I will be exalted in the earth.”
The Lord Almighty is with us;
the God of Jacob is our fortress.
Here is the definition of the word, ‘Fortress’: a large fort or fortified town; a place or source of refuge or support. Definition of the word, ‘Bulwark’: any protection against external danger, injury, or annoyance. I like the reminder, that the almighty, protecting God who was around in 1 BC, who was around in 1527, is still around and present as ever in 2021.
God abideth with us still.
Even during failure.
Even when you step in gum in the parking lot.
Even when the plans go wrong.
Even when you feel the mountains quaking.
Even when the budget won’t be met.
Even when gray clouds fill the sky, masking the bright yellow sun.
Lord Sabaoth, the Lord of Hosts, of armies, from age to age the same. And He must win the battle.
So whether the battle is internal, or external, among friends or strangers, or random awkwardness at the line at the grocery store, He can work through it. He’s the one we run to, flinging our shameful inadequacy into his arms when we forget, fail, or falter. “God is within her, she will not fall; God will help her at break of day. Nations are in uproar, kingdoms fall; he lifts his voice, the earth melts. The Lord Almighty is with us; the God of Jacob is our fortress” (Psalm 46:5-7).
Maybe today is your mortal ill, your earth giving way, your uproar.
Well for those of us in the audience, we wait. Just keep on singing the chords and remember that even when my blood pressure rises, there’s a stronger one standing beside me. And he must win the battle.
The last few nights I have had trouble sleeping. Oh, that's an understatement. Since early February I have had trouble sleeping. "Oh a times, they are a changing" (Dylan). In the middle of the night I wake up, writing, shouting, stating my thoughts to the blank void of my bedroom ceiling. I keep thinking, I should be saying SOMETHING. I should be saying something important, something helpful, something encouraging.
So here's a little bit of something, for wherever you are, whatever you are doing, however you may be feeling:
In all the battles I’ve seen, in all the training exercises, and the obstacles I’ve had to climb in my few days on this planet, I’d have to say that day on the beach was one of the most memorable. I hated tugging that ridiculous net along that beach. I felt like I wasn’t getting anywhere. All of my efforts felt pointless and resistant. With each jerk forward, I made almost no progress.
Anger gurgled in a knot within my ribs. Norita wrenched ahead of me along that beach. He shouldn’t have—he was a weakling who couldn’t even keep his lunch down.
I struggled, sweat dripping down the sides of my face, burning into my eyes, and sliming up my hands so they slipped along the rope, seared. Blisters welled up on my palms, and my back broiled with a fervent, charring ache.
“You gotta pull your own weight, Thompson!” Burkman brought me back. He drew up to my side, hands flailing. He seemed to be everywhere.
“You have to get past those demons! You have to fight them; you have to beat them down. Those voices that tell you to stop, those are wrong. Those voices lie. They steal your victory. Out there be dragons, but in here—” He tapped my chest, “—here lodges your sword and shield. You give up, you’ll never win. You? Give up? That’s not you. You are a victor. You are a success. You have what it takes. Keep going, Thompson. Success isn’t a finish line; success isn’t one moment that makes you great. Success is tackling those obstacles one at a time. Success is dragging this weight until you aren’t supposed to carry it any more. This net is your objective. This finish line, this is where you gotta get. You don’t stop until you get that net across the line. You can’t stop. You won’t stop. You carry that weight. Nobody else can pull it. That’s your weight. Now, you don’t give up. Look around. We need you to cross this line. I don’t care if you do this for us, or for yourself, or if you do this for your mama across the water. Your job, soldier, is to bring this net across this line. You can’t win every challenge. Tucker, you have this moment right here to build up to the moments coming to get you. Tomorrow could be harder. That’s okay. Because you’ll have survived this, right here, right now. Drag that net. Cross the line. The line is all we got.”
Through the tumult of his words, I buried myself in the forward movement. Me versus the sand. Me versus the weight. The weight withheld its grace, but I secured that rope within my hands and grasped with all I had.
That's a little excerpt from HERE BE DRAGONS and it came to me, inspired, and I pray it draws your heart closer to the One who made you, who makes your arms strong, your feet firm, and your heart victorious.
Would you like a free book? Or a couple free books? They are all by clean science fiction and fantasy authors with a Christian worldview.
Here's a link: https://storyoriginapp.com/bundles/97b669dc-1d57-11eb-b2b7-4fc259165361
If you would be interested in purchasing any of my books at a discount of $.99 right now, they are on sale until December 3rd. Here are those links:
Insurrection: A Young Adult Science Fiction Fantasy (Book 1)
Incomplete: A Young Adult Science Fiction Fantasy (Insurrection Book 2)
Indelible: A Young Adult Science Fiction Fantasy (Insurrection Book 3) https://www.amazon.com/dp/B07229CDKC/ref=cm_sw_r_cp_api_n7XLFbSCRCXPE
Here Be Dragons
(An Insurrection story/standalone/Book 4)
Earthshine: A Young Adult Science Fiction Fantasy (Insurrection Series/Standalone/ Book 5) https://www.amazon.com/dp/B07J5X6FDL/ref=cm_sw_r_cp_api_C8XLFbDPHFKN8
The winner of the collaboration giveaway was Katy B. from Louisiana, with 2nd Prize as Teresa K from Indiana.
Thank you again, friends, for persevering in this journey with me. May you see miracles around you, may your heart be strong, may you be courageous, and may you act in peace with faith as your guide.
Earlier this summer, my daughter was "learning" how to ride a bike. The streets in our neighborhood are wobbly and wonky. She asked me constantly, “Why is my bike tipping over?!” and “Why aren’t the streets smooth?!” And I told her the line I memorized from the first page of my driver’s manual:
Not all roads are straight and flat.
The first time I read that line in the manual, I laughed. Psh. How OBVIOUS. Not all roads are straight and flat.
But then, don’t we expect the roads to be straight and flat? The earth, after all, is not straight and flat, nor is your plotline. Or your heartbeat. If it were, you’d be dead.
Instead, we get wobbly and wonky, and you just have to learn how to navigate the curves.
See, she’s terrified of falling over. She wants to ride her bike “like a big girl” but at the same time she wants the process to be simple and easy.
Life has been moderately easy. Until the last few months. And I think that even in her little world, she’s feeling the shakiness. And in a big way, she became even more aware that falling over hurts. There was a little bump at the end of the driveway – she screamed. “I can’t do it!”
There was a pot hole around the corner. “I’m going to fall down!” she began to panic. She leaned precariously to the opposite side.
“Just put your foot down,” I stated. “Create balance.”
Through the whole ride, she continued to state her failures ahead of time, screamed about her inadequacies, and demanded assistance. At one dip in the road, I even pushed the back of her seat over a bump to show her that going over the bumps was easier if you went faster rather than slower.
When we got back to the house we sat down, eye to eye.
I asked her why she was so afraid of falling down, and she didn’t have an answer.
Sometimes, when you see that life is changing, you just feel anxious. Your awareness of your smallness grows. Even for the littles.
I know I use this verse often, but I find myself repeating it and exploring it with my children. They have many fears and anxieties. So we use this verse as our motto: For God has not given us a spirit of fear, but of power, love, and a sound mind (2 Timothy 1:7).
And on that day, beside this fiery little spirit, those words made a little more sense. God built us with strong bodies, strong hearts, and strong spirits. He crafted us to solve problems, enabled our bodies to become stronger and more capable, and gave us humor and hope to rove these wandering roads.
He didn’t put us together as lumps of green goo. He didn’t make us cats, or gnats, or clay blobs. He didn’t make us to sit, afraid, timid, in the dark, crying and stuck.
He specifically asked his disciples, “Why do you have no faith?”
“That day when evening came, he said to his disciples, “Let us go over to the other side.” Leaving the crowd behind, they took him along, just as he was, in the boat. There were also other boats with him. A furious squall came up, and the waves broke over the boat, so that it was nearly swamped. Jesus was in the stern, sleeping on a cushion. The disciples woke him and said to him, “Teacher, don’t you care if we drown?”
He got up, rebuked the wind and said to the waves, “Quiet! Be still!” Then the wind died down and it was completely calm.
He said to his disciples, “Why are you so afraid? Do you still have no faith?”
They were terrified and asked each other, “Who is this? Even the wind and the waves obey him” (Mark 4:35-41)!
Jesus knew his plans: Morning meet-and-greet with the crowds on the shore. Afternoon boat tour across the lake. Nap. Evening gathering with the local town outcast. Normal day. The disciples follow along, unaware of the bigger picture (relate?) and suddenly they are in the middle of The Life of Pi and wondering where the tiger is. And somehow Jesus is asleep. Jesus knew the storm. He knew who could control the storm, he knew the power of the storm, and even further, he knew his ability to overcome the storm. He knew of different storms on the horizon.
Do you know how capable you are?
Do you know who made you, piece by piece, capable, competent, and purposed?
Before this storm occurred, Jesus had spoken to them. “Consider carefully what you hear,” he added. “With the measure you use, it will be measured to you—and even more. Whoever has will be given more; whoever does not have, even what they have will be taken from them” (Mark 4:34-35).
Many things spread easily.
Smiles, laughter, silliness.
Tension, anger, frustration.
Panic, worry, blame.
Hope, grit, perseverance.
With the measure you use, you will be given more. Are you focusing on the panic, the gripping fear of the unknown, and the uncertainty that you were unaware of before? OR are you focusing on the author of faith? Are you focusing on the Provider, the Guide, the King of all? The first and last, who knows the storms and has prepared you to face them. Or, possibly, he has prepared that storm to face you. Maybe you need to see hope, and darkness is where you will find it.
Because a shadow just means that there is light nearby.
If you act with hope, you will find more hope. If you act with great faith, with unity, with great perseverance, with kindness, with generosity… you may not always see the measure coming back. But it goes out and ripples onward.
And if you act in fear, if you give out panic, and anxiety, and if you give out criticism, and snide remarks, and blame…those make waves, too. Which waves do you want to spread? And what waves do you want to arrive at your feet?
You know what else? Jesus knew what lay beyond the storm. He knew his disciples would continue struggling with understanding. And they reacted similarly – they were even more shook than before. He controls the STORMS?! WHAT.
The tests show you who you are and whose you are. What lays beyond…that’s where you see faith walking on water. It’s not just the storm. It’s the changed life afterwards that shows who you are.
Some of my most anxious thoughts have been about what will happen “after” this pandemic. What will life be like on the other side? This has opened so many wide, broad doors to fear and anxiety. Let’s not go that way. Let’s instead, like Jesus did, stand up and call out that peace which surpasses all understanding. Let’s use our wit, our strong arms, our strong hearts, our strong spirits. “No matter how you move, always rise” (one of my Reebok shirts).
Regardless of what waves arrive, regardless of the road before you--
You are stronger than you know. You are more capable than you imagine. You were built to overcome the storm.
You were built to thrive.
Why are you so afraid?
Not every road is for the strong of heart. Or perhaps it is.
Have you entered the giveaway to win a KindlePaperwhite and lots of encouraging faith in fiction books?
People usually go to the gym for fitness rather than therapy. For me, it was the place to lift heavy weights and lift the anxiety pressing upon my spirit. The gym was my therapy. Body Combat, the treadmill, the weight rack, they stood ready to greet me every day with open arms. While my heart broke from dreams slowly shattering before me, my arms and mind grew stronger. The gym became my release, my freedom, my success. While I couldn’t convince the world to buy my stories, I could convince my fists to grip those heavy weights and defy gravity.
In November 2018 I took brave steps and became certified in BodyFlow, a LesMills program of yoga, tai chi, and pilates. As I taught classes, I realized that people come to the gym for strength building rather than therapy. There are a few special people who come specifically for Flow, for stretching, for relaxing, but most want the sweat and then head to work. So I noticed that one of my favorite programs, which had made a big difference in my Monday routine, called CX Worx, lasted half an hour rather than the hour that most other programs do, and I noticed how I felt when I missed it. CX works the core from the knees to the neck. The other trainer at the gym, Connie, who had encouraged and mentored me throughout my Flow training, mentioned I should use CX as part of my training for fitness, and to give CX certification a shot.
I recalled Flow training, where one of the girls attending had stated that she had first been certified in CX because after she’d had her first baby, she knew her core would need the most work. She used the program to repair the problem. And maybe this is obvious. And maybe I had been saying this to myself all along since I was a kid – I knew that as an adult female I would have to work very hard to have a strong core and not have an ongoing-looking baby bump. Lower abs, mommas. You feel me. And then something clicked. Use the program as a tool. The more I taught Flow, the more I saw lasting results in myself. Maybe I could offer that to myself and others with CX.
However, when I looked at Les Mills training times for CX, there was only one offered in Texas in 2019, in Houston (about an eight-hour drive), and it was in the middle of February, when my hubs would be in a community theatre show. Can’t do it.
So the next Monday during CX, I yanked that band and I tugged at the weights and my heart did flip flops. Connie’s bright smile through it all inspired me. I said a prayer: God, if you want me to teach this too, then make it available. I’ll show up here and do what I can, but if you want this to go further, show me what to do.
Five or so days passed. On a whim I checked the Les Mills training calendar again. There, like a shining star, stood one new training date, April 27th, in Austin. Two hours away.
A couple weeks continued by, as I repeated to myself that I would not stress about the New Things To Come. Everything in its time; what will be, will be, you know. Then Connie announced she was pregnant! Ah! Yay, so exciting. And then I realized: I’m going to have to sub! Ah! Finding myself a copy of a CX works training video so I could begin to shadow her in class, I explored the first couple tracks and had to pause the video. WHAT HAVE I DONE. Connie’s class is not like this! This is mega intense! I said to myself. Hands on hips, I inhaled. Sweat poured down my temples. Gulping down some water, I perched on the edge of the bathtub. Quiet. Heart pounding. This is hard.
And then a small voice said, You’d get bored if it were easy.
Here we are. Four weeks away.
I went through the video again this morning, recognizing my weakness, demarcating my resolve. I may not be good enough. But I’ll show up.
I have to be able to do a three to five minute hover, also called a plank.
I can’t do it yet, but I will show up and work for it.
As the trainer on the video stated: Fitness isn’t about perfection, it is about progress.
So we progress. I hope you will progress with me. What goals are you working for? If it were easy, it would get boring. Let’s make new moves, and voyage into what was truly meant to be. And soon, people will come to my classes for fitness, clarity, and therapy. I will be strong so others can be strong. Let the games begin.
Every one of us, it doesn’t matter what we look like or sound like or feel like, no matter what we do, what we have done, the plans we have or have had, we are all trying to do our best. It’s about time to stop comparing. It’s time to stop saying, “It should be this way,” or “I’m not good enough.” Stop.
It’s a struggle of mine. I so deeply have limited confidence and I don’t know why or where it came from, but it’s there. And we need to stop. It’s time to deal with it.
The Not Good Enough.
Know that today, right now, no matter what you are doing, or have wanted to do, or thought you should be doing, you’re okay. If God had other plans for you, he would have put them into play. But the ones he has in play now are right and best. So be encouraged in the thing that you are doing, regardless of how hard or easy it is, or how much you feel like you are doing it good enough. You are. So just show up, hang in, and be happy with your best. Even when you feel like your best should be better. Know that you are on the right track.
I have felt insecure the last couple of weeks as I’ve been learning the tracks I need to teach for my BodyFlow training. The hours spent learning choreography and notes have made me fully aware of my lacking and newness to the idea of leading a yoga, tai chi, and pilates class. I feel quite out of my element, and challenged. There have been many tears.
But if God had something different, he would have put that into play. What is in play is the thing that is. So go with it. Smile with it. Cause it’s the best. And you are the best to be in that role, in that job that you are doing.
We often receive and share the reminder of brokenness. Do you feel like you are inherently broken and can never be right? There’s more to life, there’s more to your plot line, than being broken. You are capable of doing great things because of God’s love and power in your life.
Release the demands of pretention. Release what no longer serves you. Release the expectation of perfection.
Because of the work that God has done, because of Jesus’ sacrifice of life establishing victory for us, his children, his living body on earth, we do not have to stay broken.
Strong. Capable. The best fit.
Yes, you can.
Fear can be a lack of trust, but it can also be a nudge in the right direction. Consider the source of fear, and not just the fear itself. Ask ‘why am I afraid’? Do you fear the unknown? Are you afraid of letting someone down? (By the way, this is your projection of what you think they want) Do you trust yourself? Perhaps the fear can be the tool to get you where you need to go.
Do not fear the fear, embrace the fear and find its root. Because the fear will help you get to where you need to be. The more afraid you are of it, the more you might need to pursue it, look it in the face, and deal with it.
We have nothing to fear. The children of God have nothing to fear on earth. Yes, there are times to use wisdom and safety. However, use fear to learn. Learn about yourself, learn about others, learn about God’s sovereign capability.
Overcomers. Capable. The best fit.
That is reality.
What does becoming a champion entail? It’s a methodical, ongoing trek toward a goal. It’s a pushing forward, regardless. It’s upward and outward, every day, showing up, and breaking boundaries.
To be honest, it was his turquoise shoes I noticed first. Then, it was his superhuman pull-ups.
One day about a year ago, maybe longer, one guy at the gym did these massive pull-ups I’d never seen with my own eyes in person. He was using the regular squat/pull-up rack in the gym, minding his own business, but with a forty-five pound weight chained to his waist. After a couple reps of those, he went and added to the pull-ups, where he extended his arms down, above the top of the metal rack, shoving his body closer to the sky. That move is known as a muscle-up.
I blinked several times after I saw this the first time, wondering if anyone else at the gym noticed it, but around me the treadmills continued to buzz and the lifters by the weight racks studied the ground by their sneakers. (They were not turquoise.)
Another day, I took to the treadmills in my warm-up and, across the room, this bar lined with multiple forty-five-pound discs begins raising off the ground, the black steel bar itself beginning to bend in the middle. I counted I think eight of those discs plus some smaller ones. I don’t math, but then saw who was owning that bar. And nobody else in the gym even glanced up. He continued deadlifting that grimacing bar, but those hands stayed steady.
I just had to find out what motivated this guy to get up, show up, and lift up. What do you tell yourself when you’re lifting hundreds of pounds? How do you continue to shove against the grain of the earth when all it’s doing is trying to knock you down?
I think I asked him, “How much weight was that?” and he simply shrugged, non-committal, with a, “That was only four-fifty” or something to that effect. What. And then I have no idea what came out of my mouth because math… and I’m intimidated by most humans, especially ones who can lift four times my weight with a shrug. But then he said, essentially, “How you handle the gym demonstrates how you handle life.”
And I knew that my friends and readers needed to hear his story and perspective.
Need some motivation? Go find Travis Cadenhead on Facebook and Instagram at CadenheadKinetix. He’s a personal coach who offers online nutrition and fitness programming. Travis has worked with the elderly, special needs kids, the average gym goer, and pro athletes.
If you’re intimidated about those first few hesitant steps to bettering your life and wellness, then take a moment to rush forward. Success and victory aren’t as far away as they seem.
Here are just a *few* of his recent resume triumphs:
2014—Texas Raw bench press record of 402lbs at 198lb bodyweight. (U.S. Powerlifting Association)
2015—Pig Iron Classic Powerlifting meet. 1st place in weight class and best overall lifter.
2015—Bend the Bar (USPA) Powerlifting meet.
1st place in weight class and best overall lifter.
Qualified to compete at IPL world powerlifting meet.
2015—Unleash the Beast (MSA) Powerlifting meet.
1st place in weight class and best overall lifter.
Qualified to compete at IPL world powerlifting meet.
2016—Clash of the Barbarians (USPA) powerlifting meet.
1st place in weight class, best overall lifter, and a top 30 total pounds in the Nation and Top 4 in Texas.
Includes raw lifts of a 705 lb squat, 440 lb bench press, and 672 lb deadlift. 1819 lb total.
Qualified to compete at IPL world powerlifting meet.
Has your jaw hit the floor yet? I know! How does someone become a champion like this, and stay hungry yet humble? I think it has to do with the shoes. And probably also the commitment to persevere.
1) How did you get into Powerlifting/lifting heavy?
I started lifting during Junior High School for athletics although I didn't take it seriously until I was a senior in high school. It was an outlet for me; I could let out all the energy and aggression I had in the weight room versus somewhere else. I’m confident I would not be where I am today if I had not found weightlifting. I am an adrenaline junkie (fast cars/bikes or whatever to get a thrill) and quickly got addicted to the adrenaline factor of heavy lifting. It may seem crazy to a lot of people, but I love the mentality of "100% effort, give it all you got, get it or die trying." I believe the attitude I, and many others, have developed in the weight room transfers to other aspects in life also.
2) What motivates you to keep lifting heavy? When you’re at the bar, and the weights feel like they are too much, what do you do mentally or physically to continue working?
I always strive to be the best athlete I can be. I hype myself up by trying to do more reps or weight than before. I don't want to be normal and never wanted to be. If a thought comes into my head that I cannot do something, I remember the last time I had that thought, kept trying and accomplished the goal. Fear is not something God created us to have, so I bring that to the table when I am training.
3) What approach do you take to fitness and nutrition and mindset?
Fitness is very important not just physically for me but mentally. It’s been a part of my life for over a decade and I would be lost without it. I do set schedules for specific exercises/training depending on my goal at that time. I train to be a well-rounded athlete. I am always thinking about what I need to do to get better; that includes weightlifting, calisthenics, gymnastic movements, running, jumping, agility, conditioning, and martial arts.
What we put in our bodies is everything. I believe a lot of the diseases nowadays is from the Western type diet most Americans eat. Instead of eating foods with anti-inflammatories and plenty of micronutrients, the American diet is loaded with sugar and unhealthy fats which cause inflammation in the arteries, have insufficient micronutrients, vitamins/minerals, and cause diseases like diabetes and heart disease, etc. I believe eating foods loaded with anti-inflammatories, antioxidants, micronutrients, healthy fats, vitamins, and minerals, along with exercise, will help prevent and reverse a lot of these diseases.
4) What is your strategy for setting goals? Do you set specific numbers and work toward them or how do you decide what your results will be?
I like to set extreme goals. I am either all in or not at all; I have no in between. When I have a goal that is very extreme and hard to achieve, that is what drives and motivates me to keep moving forward.
5) For the regular person who’s afraid of stepping inside the gym, what’s one piece of advice you’d offer?
Don't be intimidated. Not everyone wants to be extreme in the gym or a competitive athlete. Everyone has different goals and levels of fitness. Starting a consistent fitness regimen is, in my opinion, one of the best decisions you can make in your life. It is never too late to start. As you get older fitness training will help you keep your muscular structure, it will make everyday functional activities more manageable, and you will be able to do more desirable activities (hiking, biking, playing with kids, etc..).
6) What is one piece of advice you’d give your teen self?
I would tell myself to learn more about functional training rather than just getting bigger. Bodybuilding like most young men want, without functional training in their routine is not practical. You will look the part but will probably lose athleticism.
7) What is one thing you’d like to leave as your legacy?
I want people to remember me as a Godly man. I want to help people live a more positive life physically, mentally and spiritually.
8) What kind of personal training do you offer, and to whom?
I offer online nutrition and fitness programming. I have worked with the elderly, special needs kids, the average gym goer, and pro athletes. I desire to work with anyone who wants to live a healthier more functional lifestyle, to athletes who wish to increase their athletic performance.
How you act in the gym demonstrates how you act outside the gym. I wasn’t raised in the gym and didn’t start loving the place until I was a mother of two littles and lost my connection to the outside world, and gained a lot of baggage in the process. What about you? Are you ready to feel better inside and out?
By pushing the limits, by digging in harder every time, the reps get easier, the reps simultaneously get harder, and also get more enjoyable. The reps equal results. You want to be the champion? Want to move freely, to do the good work you need to do? Hang in there. Don’t give up. Put in the reps to do your work, and continue pressing on regardless of outcomes, regardless of conflict, regardless of the weather or how you feel about them. If you’re hitting a wall, try aiming for a new one. Reps equal progress. The progress may be slow but all progress counts every single time.
How much do you want it?
Go get it.
And go check out Travis' Insta for inspiration and making new strides toward your tomorrow.
Connect with Travis online:
Facebook: Travis Cadenhead-CadenheadKinetix
Do you remember the moment you met someone who changed your life? The first time I was invited to go hear Krista Johnson speak about nutrition and health, I didn’t want to go. All of my friends were talking about her fat loss program, how they were suddenly losing all this weight, and how I *just had to* hear her story. At the time, I was a new mom, had just recently lost my job, and possessed little motivation for trying new things.
But I sure am glad that my friends didn’t give up. There in that white-walled church meeting room, as Krista introduced her story of releasing one hundred pounds from her body, going from being a tired mother of four, into a business owner who taught Tae Bo classes and had trained in person with Billy Blanks, I could almost feel the sands shifting under my feet. A fresh, soft breeze began to blow within my spirit. It started out with a plate. Now I’ve changed from that weary new mom who lived on coffee and bagels and struggled to get out of bed without crying, to someone who races to the gym every day to see if I can beat yesterday’s weight bracket. Now I understand that every day I get this great gift, this new opportunity, to speak life into others, and I think my friends understood that. I’m so glad they insisted I go to that meeting seven years ago.
If you’ve never met someone who helped you understand freedom, let me introduce you to my friend Krista.
1. Tell us a little bit about your background and how you came to own and operate Fit By Faith. When did you establish it?
When I was in the middle of my weight loss journey, down 20 pounds from 242 pounds, I was going for a run. Well, if you want to call it a run. I was tip toeing up a hill, crying in pain, feeling humiliation trying to get my body to move. I made a choice to keep pushing on and I literally heard in my head, FIT BY FAITH. I prayed and God showed me a vision for Fit By Faith and I laughed. How could someone as out of shape as me ever be able to help others get fit? As I began to lose and become fitter, God gave me guidance and equipped me mind, body, and spirit, to start preparing Fit By Faith. About two years later, I taught my first Tae Bo class out of another gym. One month later we opened up Fit By Faith, on September 30, 2006.
2. What does your typical day look like now?
Each day is a bit different. It involves keeping my household running, being available for my family and my famous dogs :) It is a mix of personal training, teaching fitness classes, running nutrition groups online, organizing all the other services we offer that are taught by my Husband, running two Network Marketing businesses and volunteering at my church running the media and working on the protection detail team. It sounds like a lot, but God truly equips me to handle it all. When I become overwhelmed and feel like it is too much, I stop trying to do it myself and get back on track letting God lead me!
3. What kept you going through your fitness/wellness journey when you felt like you were at a plateau? What did you do?
I like how you call it a journey, because it is. I am still on it and will be on it forever. There were times I had no changes, but I think the reason people quit when results stop or give up is because their motivation was a weak one. If it is to be a certain weight by a certain date, to look good in a swim suit, etc, then those are weak motivations that will not last a lifetime. For me it was realizing I had the responsibility to break this cycle and keep it from trickling down into my children. It was realizing I did not want to be this overweight, sick burden to my family. I want to be an example and a blessing to my children and family. So whether I am having results or not, they see me walking in faith, making good choices, being joyful in all situations and then they learn to do the same.
4. Do you have a favorite quote or Bible verse which encourages you?
Yes. There are about 354 to be exact! Ha! But the one that stays with me through all situations is Acts 1:8. I believe we are equipped to do whatever God leads us to do. I may have had no clue about fitness, but when I allowed him to use me 100%, he has equipped me. If he told me tomorrow he wanted me to be a hair dresser, I may have no idea today about how to be one in that moment, but you can bet I would become the best one in the nation because He would equip me to do it :) You shall receive power (ability, efficiency, and might) when the Holy Spirit has come upon you, and you shall be His witness to the ends of the earth. Acts 1:8
5. Do you have a favorite and a least favorite fitness move? What are they?
I have an equal amount of both, but if I had to pick one, I like burpees. It is funny because when I first did one, I thought they were straight from the pit of hell and hated them with all my being. Now I love them. I love that I can do them and do them well. I love to get creative with them too. Least favorite would be pull-ups. Enough said. Ha!
6. What is one change anybody can make today in order to begin a fitness journey? What about a faith journey?
I believe the absolute first change has to be what comes out of your mouth for both your fitness journey and your faith journey. Our words are life and death. What you speak is what you will become. Change your words, change your life. When I finally fixed the inside, the outside was no longer a battle. It just fixed itself. Until you can speak truth to your body, to your mind and spirit, and only work on the outside, it will be like a dog chasing its tail in circles.
7. Do/did you have a particular struggle in regard to changing your lifestyle? What do you do when you find that weakness creeping back in? Do you have a particular strength or preference that keeps you in the fat loss lifestyle?
I did and still do face struggles all the time, but through them I grow and learn. I see struggles as great teachable moments. You have to be a teachable person and be willing to have not so good days and learn from them. I think what has kept me on this journey is just loving myself through the process. Understanding that my best will be different each day and embracing every victory no matter how small. I think love is the answer to everything, honestly. It is the strength that everyone possesses, you just have to do it :) Honestly the power is always in our hands. You just have to flip the switch on!
8. What’s one thing you would tell your teenage self?
When your flesh wants to handle something, stop before you speak or act and remember this: Be in love, walk in faith, be led by the spirit.
9. What do you hope to leave as your legacy?
John and I have four of the absolutely most amazing children. Each one of them truly is if you know anything about them. They are my legacy and as far as I am concerned, that job is already done!
10. What do you offer at Fit By Faith? Do you offer personal training? Do you have a particular program to help me on my wellness journey? How do I find you online?
We offer personal training, fitness classes, nutrition classes, CPR & Lifeguard Certification, Reflexology, Nutritional products and a lot of love. You can find out about all of it at www.fitbyfaith.net .
It doesn't matter if you're burned out, broken down, or just plain tired. You've got this one moment to make a change and act. Can a mom of four lose one hundred pounds and keep it off? Yes. Can an ordinary chica break a board with a swift kick? Yes. Can even the clumsiest of fumblers learn how to deadlift her weight? Oh, my, yes. Can one decision change a life? You know it.
Flip on that switch, readers! Welcome to this beautiful new day of life, creation, and wild adventure. If you struggle with your weight or nutrition choices, need mental clarity, lack motivation, or just want to feel better overall, I encourage you to check out fitbyfaith.net and see all that Krista has to offer. She’ll get you the tools you need and equip you with courage, hope, and love, to not just be fit, but fit by faith.
Kristin Hernandez may be considered a first-year teacher, but she’s spent years preparing for such a time as this. Nominated for the 2018 Texas Teacher of the Year award by her superiors, this teacher has a colorful story of hope and courage. She not only instructs her students in using their numbers and letters, she lives as an example of defying the odds and overcoming obstacles with some elbow grease and a hearty spirit. Kids need more than numbers and letters; they need examples of grit.
Hernandez attended Howard Payne University as a full-time student while working multiple jobs to pay her own way, and support herself through four years of fees, tuition, bills, groceries, and rent. Crushing tunes in the music labs and studying within the education department’s paneled walls by day, she spent her nights cleaning with a janitorial company, volunteering at church, studying, and other miscellaneous tasks to earn the occasional dollar here or there. Nights were short, days were long, but her intrepid nature commanded the years. In 2015, she graduated with a Bachelor of Arts in General Studies with a Music Minor.
Immediately after graduation she applied to East Elementary, where she was hired as a Computer Lab Aid. While the position offered the opportunity to connect with teachers and students inside the walls of the school, the full-time hours provided part-time salary. Regardless of the restrictions this placed on her, Hernandez maintained a positive environment within her computer lab, assisting in multiple tasks and projects in addition to her required duties, all with colorful posters on the lab walls reminding her students of all their possibilities. She began the process of testing for state mandated certifications. The following year she moved into the classroom as a Third Grade Teacher’s Assistant, where she worked one-on-one with students, particularly when the teacher required maternity leave in the second half of the year. In her third year at East Elementary, in a buzz of gumption and gusto, Hernandez finally finished the state-mandated certifications and was hired for the shiny position of Third Grade Teacher. Ever since, she’s been filling the role like a champion.
Anybody who stumbles across Hernandez receives an authentic, heartfelt hello, and focused attention. “I teach for them,” Hernandez said. “I teach because I get to watch them discover things and grow. Some of them need all the love I have, some of them need the knowledge, and some of them just need the structure.” Students, current and previous, run up to her whenever and wherever, and offer a genuine hug. “They make me feel alive, and I end up loving every single one of them as they walk into my room.”
She not only offers honest, straight-forward instruction but unique, applicable tools for her students. “It’s so satisfying to see them years later, to see them grow into their own talents, and still remember I was a huge part of their lives for that one year. I get to receive the love back that has been poured into them. I get to see some special moments parents don’t, and that is so valuable to me. I get to see them overcome their biggest struggles, to watch them choose to be kind instead of mean, to watch them laugh, to watch them gather new perspectives on life, to decide who they want to be that day. I teach so they know all of those things they may or may not get at home, and enjoy it with them. The group of people I love grows every year, and it’s more rewarding than anything else.”
Even amidst the required mounds of roll calls, testing, paperwork and form-filing, she finds time to encourage her students. She shows them to pursue their education and how to tenaciously tackle life’s challenges. She lives it every day right before their eyes. And that’s some of the best education possible.
Want to make a difference in someone’s day? Vote right now for the 2018 Texas Teacher of the Year. One simple click provides a vote. Here’s your opportunity to support a hard-working teacher who truly deserves this award. Simply click here and select the dot beside Kristin Hernandez – Brownwood East Elementary.
"Who invited the mom that runs?" She said it partially in jest, but the hint of insecurity and chastisement were what I heard. Did she really disapprove of the parents who chose to join their kids on the track of the running club? Wasn't the point to get people moving?
No, I think she had a moment where she felt inadequate or jealous and let that win. There's space for every mom. Some moms stand on the sidelines cheering on their kids, some moms drop off the kids and drive to work, and some moms get on the track. I'm glad this mom said her piece, because it inspired me.
The first day of running club, I wasn't sure whether to join my daughter on the track. It was technically FOR the kids, so could parents run too? I stood on the sidelines that first morning, unsure if I could use that twenty minutes to get my own blood pumping.
Then The Mom Who Runs showed up with her kids and took the track with them. She was the only one. The second day? I wore my running shoes and joined the fun.
Don't be afraid or insecure if you want to get on the track. Maybe there's a place for helicopter parenting but I'd also venture there's a place for being an example. I want my kids to see that they can be physically fit at any age, and I want them to be encouraged in their striving. I want them to know they are capable of doing more than they imagine, that it's okay to be courageous, and it's okay to be different.
Time to toss the fear, the insecurities, the jealousy, the inability. You are needed on the field. You're wanted on the field. You're capable of filling the space that needs to be filled. Lace up those running shoes. Take that first step and get on the track. The children are watching. So are the other moms.
I have some fabulous conversations with my college besties. Here's a transcript from a conversation we had the other day about accomplishing goals and realizing dreams. Hope you'll read through and be encouraged.
Part of me sometimes wishes I hadn’t started the journey of my book writing, because I feel like I can’t get anywhere near the level that I want to be, which is just having the book in my hand. It’s so far away. Most people around here don’t even understand that they’re published. They ask me, “When are you going to get those books published?” And I say, “They are published.” But then they say, “No, but when are they going to be published?” They don’t know what an ebook is, or they don’t read ebooks.
If I had not done all this book stuff, if I had not gone forward in pursuing what I really wanted to do—and I honestly cannot say “I felt God calling me to do it,”—it was just something I really wanted to do. It was this NEED, like this need to eat, I had this need to write this story out.
Truthfully? I wouldn’t ever go back, honestly. The biggest frustration is that I can’t get them in print, and that’s my biggest frustration, internally. But getting to where I am now, that has changed me completely from inside to outside. I’ve had to face some of my darkest demons, and I’m not even on the other side of it, but I’m in there. It’s given me such empathy and sympathy for the people who are in the trenches of doing hard things, and even just struggling to be alive. It’s opened my eyes to crushing heartbreak. And I had known it before in high school, when my cousin was murdered, I mean it’s not like I’ve been completely sheltered all my life. I’ve seen really hard things. So even going through this has been this whole new eye-opening experience.
Explore the things you are most afraid of. Explore what you really want to do.
What if God did not have one thing in particular for you to do? What if he had a whole bunch of things open for you? And what if he says, “Pick any of them.” And many of them may not lead to success, but they’ll make you better in your pursuit of them. Usually you will find those jobs in the things you are afraid of. So where you hesitate, I say pursue it.
What other people think about you should not influence the things you do. If you have a passion and a desire, then you follow that. Because God has given you that. He allows you to have fears so you will come alive once you embrace them. Now I’m not saying go crazy and do anything illegal or dangerous, but even if it is dangerous, it could be something life-changing. Like sky diving. Wear that parachute though.
What I have found in exploring all-of-the-things with my books, the fears that I used to have, the fear of failure, of being laughed at, of being a joke, it never looks like you think it’s gonna look in the middle of it and on the other side of it. And you truly can do more than you imagine. And it will always look different than you think.
Branch out. Try something new, something hard. It’s super uncomfortable, and totally worth it.
The black and silver sequins on her shirt reflected the stage lights. A sparkly bracelet on her ankle flashed a jaunty twinkle, a hint of what was to come. The recorded piano thrummed alive in the background and Christian Faith began to sing the Martina McBride country hit song Anyway. Christian balanced in the wheelchair, buckled in snugly, never once flinching or holding back a breath. Her confident smile allowed only one message to be relayed that evening at the Texans Got Talent contest:
You can pour your soul out singing
A song you believe in
That tomorrow they'll forget you ever sang.
Sing it anyway.
Yeah, sing it anyway
(Martina McBride, Anyway)
You know what’s pretty amazing about miracles? They often happen right in front of your eyes and you might not even realize they’re happening. You know what’s important about recognizing miracles? They remind of all the good, all the light, in this life.
A small water bubble welled up in the corner of my eye. Her words continued to echo around the auditorium. Christian’s heart and talent brought down the house.
She has an amazing story to tell and allowed me to send her a few questions to share with you.
Read along and meet one amazing spirit who reminds us that no matter the outcome, no matter the challenge, no matter what if… do it anyway.
Do you have a particular name for what makes you physically so unique? Have you been able to find a community of others who offer support?
The medical term for my condition is called Amelia. Basically I was born without all of my limbs not including my small leg. I do have a friend who happens to be quite similar to me but with little difference. Her name is Niki Browder. She’s 36, and we have a lot in common.
What does your typical day look like?
My typical day I guess you could say is just like anyone else’s except for the simple fact that I might need to work a little harder to achieve daily activities like primping and others like feeding myself. I do everything with my foot. Just like others I’ve adapted to life in my way. I’ve created a unique lifestyle.
What has been one of the biggest challenges you've faced?
You would think that I’ve come against some huge challenges in my life, but honestly I don’t think that I could ever tell you of a time where I’ve absolutely dealt with something huge that I couldn’t handle it. Everything I’ve ever desired to do in life I’ve accomplished with Faith and a strong mindset. My family has always been so supportive as well, and they’ve helped me accomplish so much in my 22 years.
How long have you been training vocally?
I’ve been singing since I was 2 years old. When I was younger I used to watch my grandfather sing. My whole family is musically proficient, so it wasn’t that hard to pick up on. I did however take vocal lessons from the ages 6 to 11, so I guess you could say I’ve had some experience.
Are you doing anything currently to pursue singing or another career?
I am pursuing a career in the music industry. I’ve taken some online courses with Berklee College of Music, but unfortunately I wasn’t financially capable to finish my studies with the school due to my grandfather becoming ill. My family has to pay for occasional medical bills, and other sorts of needs he has. I do however look forward to furthering my career in any way that I can.
Have you written any of your own songs or are you more of a cover artist?
I’m a Singer/Songwriter, so I have written some of my own songs. A few of my originals are called Forever Reign, Oh Holy King, Stop Sign, Can’t Change Me, Falling in Love, Daddy Owns a 12 Gauge, The Middle, Mama’s Little Girl, Daddy Hold Me, Mama Said, Done Deal, and so many more.
Have you participated in many talent competitions? What type of musical gigs are you currently finding?
I hope this doesn’t appear too boastful, but I have won so many talent competitions in my life that I have lost count. The biggest competition I have ever won was at 17 years old in Stamford, Connecticut. It was called Talent America, and I was competing with people from all over the U.S. and parts of Africa. I brought home the 1st place win, and it was one of the greatest thrills in my life. I was scouted by all kinds of agencies at that time, but felt as if I was still a little young to start my career officially. I had offers to move to Nashville and New York, but felt that I wasn’t fully matured enough at that specific time to take on a huge task in my life such as the one I’m pursuing although now I feel that I’m highly capable of doing so. I do get paying gigs at weddings, restaurants, charity events, etc.
Do you have a favorite song or artist?
I love music so much that I would have to say I don’t have a favorite song or artist, because I’m open to each song I’m exposed to as an artist. I like all kinds of music, but my favorite genres would have to be Christian, Country, Bluegrass, Pop, and R&B.
Why is singing so important to you?
Singing is so important to me, because from the time I was a little girl it has been the easiest way to express myself, and I think it has become an essential part of who I am as a person. I’ve been singing all of my life.
What is the hardest thing about singing/performing?
The hardest part about performing is knowing at first that everyone is not always gonna be open to me, because I’m different, but once I open my mouth and sing then everyone becomes enlightened to me as a person.
Do you have a verse or quote serving as a reminder for what you hope to accomplish?
I look to all of God’s word to find hope, but Luke 1:45 is one of my personal favorites. It says “Blessed is she who has believed that the Lord would fulfill His promises to her!” I know that God has a purpose for my life, and I’m trusting in Him to continue molding me into who I’m supposed to be.
If you could say that you have one thing in particular you'd like to leave as a legacy, what would it be?
I want my known legacy to be the woman who served as proof that with Faith you can do absolutely anything you set your mind to, and I hope everyone will know me as the woman who set the perfect example of how EVERYONE is special in their own way. We are all masterpieces of The Most High God!
If you could go back in time and give one piece of advice to your younger self, what would it be?
If I could go back in time and give one piece of advice to the younger me it would be, “Never doubt yourself, because you are so strong!”
Listen to some of Christian's performance at Texans Got Talent 2018:
“I’m going fishing,” Simon Peter said to them.
“We’re coming with you,” they told him. They went out and got into the boat, but that night they caught nothing.
When daybreak came, Jesus stood on the shore. However, the disciples did not know it was Jesus. “Men,” Jesus called to them, “you don’t have any fish, do you?”
“No,” they answered.
“Cast the net on the right side of the boat,” He told them, “and you’ll find some.”
So they did, and they were unable to haul it in because of the large number of fish.
The disciple, the one Jesus loved, said to Peter, “It is the Lord!”
We discussed this story in my LIFE group yesterday morning at church. One guy said, “These guys were professional fishermen. Jesus died, they didn’t know what to do, so they went back to what they knew: fishing. And they didn’t catch a single fish. Can you imagine how tired they were? Can you imagine how hard they had been working, and how frustrated? Or were they even working hard at all, since they hadn’t caught anything?”
At that point I busted in and added my two cents. We don’t know how hard they were working, but you can’t just a fisherman by how many fish he’s caught. Especially if Jesus wants to make an example out of him. Especially if Jesus needs him to learn a lesson. These friends of Jesus needed to see more of Jesus’ provision, his presence, and to realize their calling. They’d been following Jesus, but when he died, they didn’t know what to do. They knew he’d risen again…but did they know what to do with that? I guess not. They went back to fishing. They went to the work they knew. They got in the boat.
The twelve disciples of Jesus had different lives after he came and left. We know that Judas was out of the picture at this point. Seven of them worked in that boat.
Another guy asked a great question, “Where were the other four?”
I don’t know about you. But I’ve been working hard. I’ve been pushing and charging and lifting and doing and going and cleaning and scrubbing and continuing. I’m tired. I’ve been working all night, but it feels like I haven’t caught anything. I guess I’m in the boat, waiting on Jesus. At least I’m not on the sidelines, or just not in the picture. I’m ready to go. I just need to cast my net in a new direction.
Chill out. You’re waiting on Jesus.
Maybe you’ve been working, busting it, and are tired. Maybe you’re worn out and weary. Take heart. Jesus is there. Maybe you’re sitting on the sidelines, disappeared in the crowd, shivering under a blanket, terrified. Don’t be one of the four missing the meeting. Come on. Jesus awaits. He’s got this great job for you to do. He will bring the strength to accomplish it.
Being unsure of the next step doesn’t mean you stop in your tracks. Jesus is walking on the beach, waiting just for the right time, to cook you a fish breakfast. Yum-o! Maybe those disciples needed a night in the boat, busting it, to appreciate the light streaming across Jesus’ face. They needed the empty nets to appreciate how many fish he brought to them. They needed to wait on Jesus to understand HE was providing their fish, their fulfillment, their fruition. At just the right time.
Before Josiah left the apartment, he glanced one last time out the living room window. There were two sparks of light a few miles in the distance. Trails of smoke followed the flashes through the early morning skyline.
The tablet in his hand spoke in a calm male voice. "Warning. Incoming rockets.”
John Theo's latest novel released yesterday with Clean Reads! I thought my readers would like to see about his newest release and get the latest intel on John's work.
MISSION TRIP, GENESIS AND EXODUS is the sequel to John Theo's MISSION TRIP. In 2077, doctor Kyle Faison remains trapped on the west coast of New America with a group of villagers he came to help. His father, Landon, races from their hidden underwater city to rescue his son. When Kyle goes missing, Landon tracks him to the city of New Sacramento, where a charismatic leader holds him captive. Landon must find a way past an army of soldiers to reach Kyle before the onset of another nuclear war.
The origin of the underwater city known as the Atoll is revealed in a prequel flashback woven throughout the story. In 2040, technocrat Josiah Saunders has wealth and power and invests much of his resources into life extension technology. He ruins countless lives trying to reach this goal. The combination of a hostile takeover by his competitor, and a failed assassination attempt, send Josiah fleeing into the subway system of New York where he is attacked and left for dead. The narcissistic man soon realizes God has other plans for him, but first he must be broken and rebuilt as a new creature.
John Theo, Jr. has published numerous articles in New England based newspapers and magazines, and has taught screenwriting at the college level. MISSION TRIP, GENESIS AND EXODUS is his fifth fiction novel and the sequel to 2016’s MISSION TRIP (Clean Reads Press). John holds an M.F.A. in Creative Writing from Pine Manor College in Chestnut Hill, MA.
I asked John a few questions about this release and his writing. He had some great answers and I'm rooting for Josh or Hugh too!
2) What's a favorite line or paragraph from the novel?
The line at the end when Landon realizes God performed miracles to save his (Landon’s) son but did not spare His own son. At this point Landon’s “arc” is complete and he has healed from his past trauma.
“He had not spared His only son, but made a point to spare Landon’s. It was as if Landon fully understood the cross of Christ for the first time.”
3) How many books have you written? When did you begin writing?
I started writing back in high school for fun, but did not take it seriously until my mid twenties. I’ve written five books and one novella that cover a broad range: I have a young adult fantasy, a nautical murder mystery, a Tom Clancy-esque conspiracy thriller, the two Mission Trip stories as well as a prequel novella. All of which are available online or www.johntheo.com.
4) What inspired you to write MISSION TRIP?
I wanted to write a sci fi story for a long time. I grew up a complete nerd reading comic books and watching every sci fi show, and movie, imaginable. I wanted to tell a sci fi story that had not been told yet, which is hard to do. If nothing else, Mission Trip is a unique tale because it is a futuristic re-telling of the Pilgrims story. At the time I wrote MT (2015) the world was in a bad place. Christians were (and still are) being persecuted all over the world. According to PEW research, Christians are the most persecuted group on the planet. They were also (to a lesser extent) being persecuted here in the US legally. This got me thinking about the future as well as the past. What prompted the pilgrims to flee Europe and what would it take for Christians to flee the US, and where would they go?
5) Do you currently teach screenwriting? Have you written any scripts recently? If you could turn MISSION TRIP into a movie, who would you cast as the lead?
I’ve written multiple screenplays, but currently I’m marketing only two of them with my agent Pierre Rumpf.
Nicky and the Saint, A Christmas Story is a screenplay about the historic Saint Nicholas and a modern day boy named Nicky, and how their symbiotic “hero’s journey’s” overlap. The trailer (or sizzle reel) is here:
Christmas by The Sea is a straight up Hallmark Channel-esque romance set in a quaint New England seaside town. Unlike other made-for-television Christmas movies I instilled some comedy, and even a little action to broaden the audience base. The sizzle reel is here:
Christmas seems to be a theme in a lot of my writing. I guess it’s the kid in me.
As for teaching: I taught screenwriting off and on for five years at Endicott College in Beverly, MA. Prior to that I was a movie critic for a local paper and even acted a little on TV. I recently left my teaching job to move my family south. My wife and I punched out of the “rat race” and purchased a small business allowing us to be together more as a family. In the future I may create an online screenwriting class on Udemy.
As for the MISSION TRIP books as a movie: I’ve often thought of who could play the lead. I think Hugh Jackman is the size and age of the main protagonist. He would make a great Landon. With that said, I love underdogs and going against the grain. I think an actor like Josh Duhamel is an underrated actor who (for some reason) was never given the opportunity to take-off as an A lister. This is all fun stuff to think about.
For more information on John check out www.johntheo.com.
You can get MISSION TRIP, GENESIS AND EXODUS for only $3.99 on Kindle Unlimited by clicking here!
Connect with him in other places on social media:
BOOK TRAILER: https://www.youtube.com/watch?v=W1LBjsWLBbY
“Here be dragons to be slain, here be rich rewards to gain;
If we perish in the seeking, why, how small a thing is death!”
It’s release day for HERE BE DRAGONS! My heart’s roaringly thunderous inside my chest. The pressure, the epitome, the culmination of months of work—no, years of work—leading up to THIS one moment…it’s finally here. Are you ready?
Breathing life into her awoke my own resolution to restore others. Saylor didn’t know I’d revived her. She didn’t know for months, and during that time I traveled across our blue sphere and back to her recovering form at Fort Story, Virginia. Little blonde firecracker. Changed my life.
Sergeant Merritt Steele sat beside me on the cargo plane carrying us to Camp Kissinger, located deep in the heart of Australia’s Outback. “Sorry to see them go,” my co-commander noted, a slight tremor in his blue eyes. I knew he meant more than he said. He’d connected with Saylor, her sister Micah, and the McConnell family during our three-week leave.
Neither of us knew when or if we’d see them again. But that was life as Echo Company of the Alliance Military Guard, and we held that knowledge closer than our body armor. Never quit. We defeat. Let the enemy fall, come what may. That’s what we did, that’s what we were, and not a single one of us doubted it.
Not even when we landed in a war zone.
(HERE BE DRAGONS, Chapter One Excerpt)
Are you living in a war zone?
Fiction shows us how to deal with our non-fiction. We can read these characters’ stories, see their pain, feel their journey, and tremble as their spirits quake. We get invited into their space and see the world with its crumbles, heartache, and power. Fiction’s miraculous. Fiction offers a gift of escape, of courage, of grit, of shuddering through temptation with the hero. Are you facing some serious shadows? Are you hearing the grinding of bones in the distance? Follow Tucker into the heart of the Outback.
Where are the heroes?
A friend of mine recently said she wondered where the heroes were. The current trend for stories is that they often feature a strong heroine—and while I am ALL about a strong heroine, and inspiring girls to believe in themselves—I also believe we need to encourage boys to protect, to serve, to lead humbly, to explore, to create, and to forget stereotypes. Be inspired. Be fearless. Be wise. Be the hero.
Temptation leads us down paths where we consider retreating or cheating, or complaining or blaming. Well let me ask you, can fiction teach us to face the shadows? Can fiction show us the glory in the fight for life?
The amazing thing about HERE BE DRAGONS is it’s only $4.99 on Kindle Unlimited AND if you’ve got Kindle Unlimited, you can read it for FREE! I’ve had several readers who’ve provided feedback, and what they’ve all said is how much they enjoyed the ending--do you need a great ending? HERE BE DRAGONS is currently only available as an ebook, until I sell 100 per my publisher’s contract. Help both of us hold that book in our hands. We need to grip this, to flip through these pages. Connect with a free trial of Kindle Unlimited and download your copy of HERE BE DRAGONS and soar through those Australian skies with Tucker and his rag-tag crew of Guardsmen.
What is HERE BE DRAGONS about?
Alliance Military Guard sent the order. Sergeant Tucker Thompson acquiesced. Hopping on a plane to his long-lost Australian birthplace, he's been charged with his toughest mission yet. Thompson must rally his company of soldiers to prevent a new generation of weaponry from breaching the world's borders.
Readers love HERE BE DRAGONS! One reviewer stated:
“On the surface, this novel is a good dose of sci-fi and futuristic drama. Deep down, the realistic characters, with their daily struggle, not only for survival but also for understanding their sense of purpose in life, meets the need of young adult readers who, similarly, are seeking a meaning of life. The message is clear: work hard, stay the course, and look for the good in everyone and everything. Life can be good.” (Emily-Jane Hills Orford)
Are you wanting to add a great book to your reading list for 2018?
Grab HERE BE DRAGONS today. I’ve seen those dark days, those dark nights. I’ve felt the gripping fingers of desperation slipping around my neck in the trenches of writing, amid crying children, tight finances, broken down cars, endless mounds of papers to grade. I’ve scraped by on my knees and had to carry heavier weights than I thought possible. But you know what you find in the darkness? You find the light. You find the people who help, the people who stride through your front door with chocolate and coffee, and the people who truly believe all of which you’re capable.
You need to believe it, too.
The stories you tell yourself in the dark, those are the ones that stick with you.
You have the opportunity to build upon the bricks of shattered dreams and mortar of confusion, and turn it into an empire. What do you do, what do you tell yourself, when the lights go out?
Some may beg for light. Others may beg for relief, beg for some give in the take. Others may bury their faces further into the miry pool.
Something I’ve learned in the dark places: there’s always someone around to bring in the light. There’s always someone around to absorb the spilled tears, to carry the weight, and to offer a square of chocolate. Death brought confusion. But, ultimately, life wins.
You see, people are intrepid. People do seek life and life fully. There may be a lot of dark, but the warriors for light rage on. They cannot, they will not rest, until the light shines over the horizon. You see it among the darkness: a sparkle, a spark, a crack of hope against all odds.
The people who feed the darkness, they are confused. They are trapped. They are prisoners enchained by lies. They are enveloped by the monsters who devour them.
Another lesson? The hardest battle may be around the corner, trapped in the tunnels, snarling against the bright light you carry. Be prepared. Be prepared for anguish, be prepared for a cold chill to grasp for the warm light. Be prepared to fight with courage, with kindness, with tenacity, and grit. Expect among the war cry a song of hope to emerge. Be the singer. Be the strong arms carrying the weak into the night. Be the grammar joke, when death is on the line.
Bang the war drums.
Rattle the cages.
Here be Dragons.
Amy Purdy's caption on an Instagram photo posted last year displays a twenty-one year-old girl in a white hospital gown, with a resilient smile on her face. She'd just had both of her legs amputated below the knees. Her words rang true then and they ring true now.
"In fact when I was wheeled into surgery, I gave myself three goals. 1. To never feel sorry for myself. 2. To snowboard that year and 3. When I figured this mess out, I vowed to help others. And I'm proud to say, that I accomplished all of them and ended up going further than I ever could have imagined. I didn't just snowboard, I won a medal in the Olympic/Paralympic Games. I didn't just help others, I have become one of the top requested motivational speakers in the country and started my own organization @adaptiveactionsports. But most importantly... I never ever gave up on myself. No matter what your circumstances are, don't ever give up on yourself. You are important and your contribution to this world and humanity is needed. You can be whatever you want to be. But there isn't anyone who is going to figure it out for you, you have to figure it out for yourself."
Battling meningitis, losing both kidneys, her spleen, and the hearing in her left ear, weighing eighty-three pounds, and at a two percent chance of survival, Amy Purdy proved to be one resilient cupcake. That same year she strapped on her snowboard. Three years later she earned a bronze medal in the snowboardcross at the Paralympic Winter Games Sochi 2014. She’s continued moving forward, joining the Dancing With The Stars cast in their eighteenth season, which is where I first saw her dance with partner Derek Hough. I rooted for her every step of the way, gasping when she’d whirl around on the floor, and as Derek would toss her around like a graceful puppet. She held her own, all the way to runner-up. I voted for her, I gotta say! She never earned a score less than an 8 during the entire run.
Amy has spoken on TEDx talks and her speech has become the example from which others are advised to learn in order to present their speeches; she also has a New York Times bestselling book. “Borders are where the actual ends, but also where the imagination and the story begins,” Amy said in her TEDx talk. “Instead of looking at our challenges and limitations as something negative or bad, we can begin to look at them as blessings, magnificent gifts that can be used to ignite our imaginations and help us go further than we ever knew we could go.” Other accomplishments? She went on a speaking engagement tour with Oprah Winfrey, drove a pace car in the Daytona 500, and runs Adaptive Action Sports, a company which helps athletes compete in action sports. She had to create her own gear in order to continue snowboarding, and has used that knowledge to help others. She’s currently on track to compete in the Paralympic Winter Games PyeongChang in 2018.
Amy’s TEDx talk asks viewers, “If your life were a book and you were the author, how would you want your story to go?” She said after she left the hospital, she had to let go of the old Amy and embrace the new Amy.
You’ve got to admit, we humans like a good hero story. We like a guy who rises from the ashes. You’ve got some button—some button that engages your fears, your failures, your darkness—and you’ve also got the ability to quell them. The Not Good Enough seeks you to serve you. How will you greet it? How will you create your story? The building action drives those decisions you make. You get every opportunity to be the hero.
“There's no need to be perfect to inspire others,” Amy wrote on an Instagram post. “Let people get inspired by how you deal with your imperfections.” Perhaps you’re sitting on the living room floor, staring at your laptop, illuminated in the dark, just like I am. Perhaps your insides have been trembling in fear. We rise. We rise up fearless, borderless, and creative. Perhaps you’ve been training your whole life just for this incredible moment. This new moment where you embrace your new day. “It’s not about breaking down borders. It’s about pushing off of them and seeing what amazing places they might bring us.”
See Amy’s TEDx talk here: http://amypurdy.com/speaker/
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