Windchimes swung in the background. A gentle wind hummed. Fingers picked the tinny strings of an acoustic guitar, one at a time cascading into a tender melody.
“Belief in the breeze
The smoky morning haze
The sun on her face
and the touch of lovers' hands
The pain that comes today
Is here, then goes away
And we are homeward bound
I want this more than life…”
Whitley’s version of the song, “More Than Life,” brought Saylor and Tucker into my mind, sitting on a porch swing, watching the sun set.
The two characters have stayed with me over the years, as I have traversed their roads, through wet marshes, muddy mountain trails, and the wilds of the Australian outback. What would they be doing right now, I’d ask myself. The hard part about meeting characters and following their stories is that they stay with you, real as friends. Their lives influenced mine. Their stories shaped mine. So in that smoky morning haze, in the golden, setting sun, what would they be doing, I’d revisit the question in my memory.
Would Saylor ever be satisfied with her ending?
What would she want more than life?
And from the ashes of broken dreams, from the depths of dark nights, of agony, of restlessness, of inability to wait with inaction, the story of EARTHSHINE came to be. Could a girl who’s “done the hard thing” once more rise to the occasion? You see, there is not just one “hard thing” to face in life. There will be one, then another, and another. Each time more difficult, each time more unhinged and chaotic, each time drawing the protagonist further into the hero position. What would Saylor do when asked to face her greatest fears, knowing they are real?
I wasn’t ready to write EARTHSHINE when the words began spilling out. It began with another title – Deadlight.
Halfway through, exploring the theme and tone brought on by the title “dead-light” generated, the word no longer fit. Is death the finale? While it served as an intriguing vocabulary word, no, it didn’t fit with Saylor and Tucker’s story. Theirs is a story of perseverance, of love, of hope. Of reflection. Of audacity. Of moxie. Of grit. One morning as I began to wrap up the final chapters on my manuscript, my “Word of the Day” email popped into my inbox. The term, “earthshine,” lit up my screen. In fact, it lit up my eyes from its first appearance, because earthshine means…well...I suppose you’ll have to read the book to find out.
I hope you will.
I hope you enjoy the story that had to be written.
I hope you may also get back up, once your heart has broken.
I hope you will be the one who shows up, builds up, and believes.
May you be the light, shining into the abyss. May you be someone’s Earthshine.
Earthshine releases in three weeks, on October 9th. Happy reading.
Every one of us, it doesn’t matter what we look like or sound like or feel like, no matter what we do, what we have done, the plans we have or have had, we are all trying to do our best. It’s about time to stop comparing. It’s time to stop saying, “It should be this way,” or “I’m not good enough.” Stop.
It’s a struggle of mine. I so deeply have limited confidence and I don’t know why or where it came from, but it’s there. And we need to stop. It’s time to deal with it.
The Not Good Enough.
Know that today, right now, no matter what you are doing, or have wanted to do, or thought you should be doing, you’re okay. If God had other plans for you, he would have put them into play. But the ones he has in play now are right and best. So be encouraged in the thing that you are doing, regardless of how hard or easy it is, or how much you feel like you are doing it good enough. You are. So just show up, hang in, and be happy with your best. Even when you feel like your best should be better. Know that you are on the right track.
I have felt insecure the last couple of weeks as I’ve been learning the tracks I need to teach for my BodyFlow training. The hours spent learning choreography and notes have made me fully aware of my lacking and newness to the idea of leading a yoga, tai chi, and pilates class. I feel quite out of my element, and challenged. There have been many tears.
But if God had something different, he would have put that into play. What is in play is the thing that is. So go with it. Smile with it. Cause it’s the best. And you are the best to be in that role, in that job that you are doing.
We often receive and share the reminder of brokenness. Do you feel like you are inherently broken and can never be right? There’s more to life, there’s more to your plot line, than being broken. You are capable of doing great things because of God’s love and power in your life.
Release the demands of pretention. Release what no longer serves you. Release the expectation of perfection.
Because of the work that God has done, because of Jesus’ sacrifice of life establishing victory for us, his children, his living body on earth, we do not have to stay broken.
Strong. Capable. The best fit.
Yes, you can.
Fear can be a lack of trust, but it can also be a nudge in the right direction. Consider the source of fear, and not just the fear itself. Ask ‘why am I afraid’? Do you fear the unknown? Are you afraid of letting someone down? (By the way, this is your projection of what you think they want) Do you trust yourself? Perhaps the fear can be the tool to get you where you need to go.
Do not fear the fear, embrace the fear and find its root. Because the fear will help you get to where you need to be. The more afraid you are of it, the more you might need to pursue it, look it in the face, and deal with it.
We have nothing to fear. The children of God have nothing to fear on earth. Yes, there are times to use wisdom and safety. However, use fear to learn. Learn about yourself, learn about others, learn about God’s sovereign capability.
Overcomers. Capable. The best fit.
That is reality.
Martin Luther King, Jr:
This is the most important and crucial period of your lives, for what you do now and what you decide now at this age may well determine which way your life shall go. And the question is whether you have a proper, solid, and sound blueprint. And I want to suggest some of the things that should be in your life’s blueprint.
Number one in your life’s blueprint should be a deep belief in your own dignity and your own worth and your own Somebody-ness. Don’t allow anybody to make you feel like you are nobody. Always feel that you count. Always feel that you have worth and always feel that your life has ultimate significance.
Secondly in your life’s blueprint, you must have a basic principle: the determination to achieve excellence in your various fields of endeavor. You’re going to be deciding as the days and years unfold what you will do in life, what your life’s work will be. And once you discover what it will be, set out to do it and do it well. Be a bush if you can’t be a tree. If you can’t be a highway, just be a trail. If you can’t be the sun, be a star. For it isn’t by size that you win or you fail, be the best of whatever you are.
Finally, in your life’s blueprint, must be a commitment to the eternal principles of beauty, love, justice. While life for none of us has been a crystal stair, we must keep moving, we must keep going. If you can’t fly, run. If you can’t run, walk. If you can’t walk, crawl. But by all means, keep moving.
See King's inspiring speech here:
The past couple of weeks have been intense. They’ve been crammed with work, play, writing, reading, and people. So many people. After thirty-something years around them, I’ve come to realize and acknowledge that the more I’m around people, the more aware of myself I become. It’s draining to be hyperaware of your actions, word choice, tone of voice, and movement. What’s more draining about it is that I realize most people aren’t even paying attention, and yet there’s this creative spark inside of me that whispers, “But, what if they are?”
And so I overanalyze, overthink, and afterwards, rehash. Exhausting. The more tired I become, the more this exacerbates itself.
So this weekend was the epitome just waiting for a bang. I’ve been working with multiple people doing the #PitProm pitch contest (more on that in a coming soon blog!) and on Sunday morning, found myself among the team of people practicing the music for the church service.
I love to sing.
I love it, but I’m more of a back-up or ensemble singer. I’m no Taylor Swift. #ThingsIKnow #BTeam. There are times when people don’t make it to the practice at the last minute, and usually it is somewhat of an annoyance but no big deal. But yesterday, I wasn’t feeling it. I *was* feeling overwhelmed, tired, cranky, and in need of coffee. My voice kept cracking, I was kind of bloated because I had eaten pizza and a doughnut on Saturday, and I was receiving emails and notifications for work that I needed to keep up with. The nagging thought that I am tired but I show up so why don’t others too??? kept going through my head. I was out of my element. Out of my power. Can you see it? Charlie asked me why I wasn’t singing, and it was quite obvious I wasn’t singing because I was the only one other than him that should have been singing. I snapped at him, “Because I don’t know the song.” Eh. Wasn’t a great response, but what got to me was my tone of voice. I heard myself being so mean. I heard three-years-ago me answering.
You know what’s hard about working on yourself? Sometimes you miss the mark. Sometimes you find yourself not responding how you want, but you can’t seem to navigate the new waters in the new self, and judgmental snarkiness rolls out instead.
If you were ever wondering about this chica over here and what the struggle really is, well, I saw it this weekend.
I left the worship center, tears in my eyes, a mixed bag of emotions. My loudest thought was, “What if everyone expects me to react like this?”
I used to react like that. I know it. But I’ve made the effort over the years to be better. To react better. To be the kinder, more gracious person in conflict. Doesn’t always happen. But maybe my biggest fear isn’t actually responding badly, it’s what the other people think. Do they find it shocking, and therefore they are concerned about me? Or do they shrug and sigh, “Typical.”
You know what? I can’t determine what anybody else but myself thinks.
So when I drove to my quiet house, the hush wrapping around me like a fresh breeze, I sifted through the thoughts. I sorted the “why” and the “how come” and the “you stinks” and the “always” and the “never” and the “they should” or “I can’t” and settled on the one thought that got me straightened out again: I control how I react.
At the time, I was having trouble controlling the crying. Because as a female, that’s just part of the project. Insert tears here. They’re in there, they come out, you deal.
I needed to get back into my element, where the REAL ME resided. The real me, my heart and soul, knows I’m not based on ill-will and frustration. I needed to get her back at the helm. The tears, the “what if” thoughts were hijacking my reality. The thoughts you think? They’re not all true. Don’t listen to the false ones. Find the truth.
The truth was and still is this: I’m an amazing critic. I am so good at judging. I rock at finding the things that need to be improved and then implementing a plan to fix them. I am SO GOOD at that. I can order around people like tomorrow depends on it. It’s a great skill to have when directing plays, leading public relations campaigns, teaching classes…but it can be quite difficult to live with inside my head when I dwell on planet earth.
Since I’m one of the best versions of me when I’m critiquing and making lists….I sat down at my computer and graded an essay. Yes. I sipped on my coffee, gave notes on essay writing and compositional form, and when I stood up fifteen minutes later, I was a new person. No…I was my real person again. I got back in my element.
Once I refreshed my makeup and drove back, I apologized and explained what was going on. And you know what? We had some laughs. People chuckled. We related over past challenges and similar stories. The words were wrong on the screen. “You are the hope to the hopless and broken.”
You know what? At times we are hopless and borken.
But then there’s time to get back up again.
Three steps to getting your life back when your emotions or the situation hijacks you and your "not good enough" triggers you:
1) Take a break.
Relaxation, resting, and taking a break are the fastest way to resetting your entire body and mind. We stress ourselves out too often. This is the first and most important step to getting back on track. Think of a train derailing. What if the train just kept chugging forward, off its rails? What a mess! No! The train needs to stop so it can be hoisted back on the rails. Turn off the engine. Step away from the tracks. Take a break and breathe in deeply for at least several minutes. Be alone, be quiet, be still.
And while you’re quiet, hush any lying thoughts or voices. They don’t belong. Criticism doesn’t help, so take a rest from it as well.
2) Get back in your element.
Sometimes we call this “power.” Be in your power. Do the thing you love most. Do the thing that brings you joy, bliss, most importantly peace, and reminds you of why you are here on earth because of how much you enjoy it. Do the thing you’re good at. Do something you’re good at.
How do you know what your element is? What’s your power? Well, you need to know yourself first. If you don’t know what this is, then take some time to get to know yourself right now. Shut off your phone, go outside, and walk for an hour to begin figuring it out.
3) Trust your tribe.
You cannot manage other peoples’ perceptions. That’s not your business. Manage your own perception, your own mindset, your own abilities, and do your best. Apologize when necessary. Own who you are. Own that you’re learning. Own the opportunities and challenges. The people who love you will stick around regardless of the outcome.
We all have our lessons to be learned. The important thing is to learn them. We have the tools, so make time to use them. I know that I'm not three-years-ago me. She wouldn't have taken these steps or even known there was a problem snapping at someone how I did. Now the lesson is the thing. Because life is the thing. The getting back up is the thing.
If you feel this story and need your own set of tools to build your best life, get crackin’ reading KINGDOM COME, a reminder of the hero you are and the empire you were built to create.
Can you relate? I’d love to hear back from you about a time when you found yourself emotionally out of your element and what you did to get back on track. Feel free to hit reply with your story and tips!
“Those voices that tell you to stop, those are wrong. Those voices lie. They steal your victory. Out there be dragons, but in here—” Burkman tapped my chest, “—here lodges your sword and shield.”
Can Tucker lead his small crew of rogue warriors in a daring rescue mission? Or will the ghosts of his past and the tech of tomorrow rip him to shreds? Find out now with your free copy of HERE BE DRAGONS!
Regularly $4.99, you can get HERE BE DRAGONS for FREEEEEE from now until July 15th. But don't wait, because you don't want to miss a free awesome adventure.
Just click here: https://amzn.to/2KYcdVj
Follow Tucker Thompson to the brave wilds of the Australian Outback in search of his long-lost home (which he doesn’t remember) and to rescue the remnants of an undercover op gone wrong (which has been attacked). HERE BE DRAGONS is a young adult science fiction adventure for the thrill seeker and action taker. It's the a spinoff standalone of the INSURRECTION trilogy. If you liked Saylor's point of view, just wait until you see Tucker's, on a whole new mission.
And share with your friends who need a great story! <3 Happy reading!
Got a manuscript you've been itching to pitch? Well, wait no longer, because #PitProm is heading your way this weekend!
Calling all Sci Fi and Fantasy writers! Pitch your manuscripts and see if you can make it to the Top 20 finalists. We are accepting up to 200 submissions for this year's PitProm contest. Our Royal Advisors will take the submissions and pick the top ten favorite sci fi and top ten favorite fantasy pitches. Those finalists will then work with published authors to sharpen their pitches, submit the final work, and industry experts will vote for their favorites! Whichever manuscript pitch receives the most requests from an agent or publisher will be crowned King or Queen of this year's PitProm!
The fun begins July 14th at 10:00 AM, Central Standard Time. Simply go to PitProm.com and submit your 140-character pitch, query letter, and the first ten pages of your completed Sci Fi or Fantasy manuscript.
Know someone who has a manuscript waiting to be published? Share the news so they can enter and dance to the finish line!
See you on the floor this Saturday!
Have you felt overwhelmed, unworthy, or ready to give up? How many times have you waited, unsure, hesitant, when faced with a decision? Is that ache in your chest old yet?
I’ve had that deep ache in my chest these past few months (years?), and I’ve done a lot of seeking. A LOT. I got tired of the ache. Instead, I tooled up. I learned that I can sit there sad, frustrated, burned out and cynical…or I can take action.
Did you know that you have incredibly powerful tools right within your grasp, and you are on the verge of walking through this mysterious, fabulous door to unknown new worlds? Oh, yes you are.
I hope that doesn’t sound too scary….actually, maybe I do. Because fear masquerades around you, calling you out. Are you ready to stop being afraid? Do you even realize when you’re afraid?
I used to think I was pretty brave until I looked at how I was going about my business, hiding out in the shadows, taking the safe path, and venturing only when I was sure the next step would find firm ground. Even putting this book out is the entry into a nail-biting, murky realm for me, but I firmly believe these tools are essential for us and we don’t even realize we have them. But they’re right there.
Opt in for an adventure to discover purpose, tenacity, and to build your empire. Even the most ordinary of humans can do impossible things. The elements of storytelling are tools to help us understand our purpose and to build a life greater.
My latest collection of seeking and soldering has led to a 150-page guide and workbook to help you change your mindset to change your life. Within these pages of KINGDOM COME we discover the three protocols every hero satisfies in order to fulfill the mission. You’re the hero in your own story. Transforming into the hero may be the most difficult thing you’ve ever done, but it will be the best thing you’ve ever done.
Here we discover the ultimate objective in understanding and experiencing the combined unity of these three tools in your hero story. Get ready to travel the vast horizon of the hero plot line and forge new paths toward your legacy.
Available TODAY from Amazon, in paperback and ebook, you too can join the adventure. Come on, friend. I’ve taken some of these steps myself, and it’s beautiful over here. Let’s get crackin, together. Click here to purchase your copy right now. Only $1.99 in ebook and $6.99 in paperback, you’ll have my crazy little stories about life and how all these problems around you serve as the real excitement you’ve been seeking. The chapters are short and the questions might make you squirm, but I’d rather be out there on that sunny mountain than stuck, waiting for air. Here’s your fresh breath. From my heart to yours.
What does becoming a champion entail? It’s a methodical, ongoing trek toward a goal. It’s a pushing forward, regardless. It’s upward and outward, every day, showing up, and breaking boundaries.
To be honest, it was his turquoise shoes I noticed first. Then, it was his superhuman pull-ups.
One day about a year ago, maybe longer, one guy at the gym did these massive pull-ups I’d never seen with my own eyes in person. He was using the regular squat/pull-up rack in the gym, minding his own business, but with a forty-five pound weight chained to his waist. After a couple reps of those, he went and added to the pull-ups, where he extended his arms down, above the top of the metal rack, shoving his body closer to the sky. That move is known as a muscle-up.
I blinked several times after I saw this the first time, wondering if anyone else at the gym noticed it, but around me the treadmills continued to buzz and the lifters by the weight racks studied the ground by their sneakers. (They were not turquoise.)
Another day, I took to the treadmills in my warm-up and, across the room, this bar lined with multiple forty-five-pound discs begins raising off the ground, the black steel bar itself beginning to bend in the middle. I counted I think eight of those discs plus some smaller ones. I don’t math, but then saw who was owning that bar. And nobody else in the gym even glanced up. He continued deadlifting that grimacing bar, but those hands stayed steady.
I just had to find out what motivated this guy to get up, show up, and lift up. What do you tell yourself when you’re lifting hundreds of pounds? How do you continue to shove against the grain of the earth when all it’s doing is trying to knock you down?
I think I asked him, “How much weight was that?” and he simply shrugged, non-committal, with a, “That was only four-fifty” or something to that effect. What. And then I have no idea what came out of my mouth because math… and I’m intimidated by most humans, especially ones who can lift four times my weight with a shrug. But then he said, essentially, “How you handle the gym demonstrates how you handle life.”
And I knew that my friends and readers needed to hear his story and perspective.
Need some motivation? Go find Travis Cadenhead on Facebook and Instagram at CadenheadKinetix. He’s a personal coach who offers online nutrition and fitness programming. Travis has worked with the elderly, special needs kids, the average gym goer, and pro athletes.
If you’re intimidated about those first few hesitant steps to bettering your life and wellness, then take a moment to rush forward. Success and victory aren’t as far away as they seem.
Here are just a *few* of his recent resume triumphs:
2014—Texas Raw bench press record of 402lbs at 198lb bodyweight. (U.S. Powerlifting Association)
2015—Pig Iron Classic Powerlifting meet. 1st place in weight class and best overall lifter.
2015—Bend the Bar (USPA) Powerlifting meet.
1st place in weight class and best overall lifter.
Qualified to compete at IPL world powerlifting meet.
2015—Unleash the Beast (MSA) Powerlifting meet.
1st place in weight class and best overall lifter.
Qualified to compete at IPL world powerlifting meet.
2016—Clash of the Barbarians (USPA) powerlifting meet.
1st place in weight class, best overall lifter, and a top 30 total pounds in the Nation and Top 4 in Texas.
Includes raw lifts of a 705 lb squat, 440 lb bench press, and 672 lb deadlift. 1819 lb total.
Qualified to compete at IPL world powerlifting meet.
Has your jaw hit the floor yet? I know! How does someone become a champion like this, and stay hungry yet humble? I think it has to do with the shoes. And probably also the commitment to persevere.
1) How did you get into Powerlifting/lifting heavy?
I started lifting during Junior High School for athletics although I didn't take it seriously until I was a senior in high school. It was an outlet for me; I could let out all the energy and aggression I had in the weight room versus somewhere else. I’m confident I would not be where I am today if I had not found weightlifting. I am an adrenaline junkie (fast cars/bikes or whatever to get a thrill) and quickly got addicted to the adrenaline factor of heavy lifting. It may seem crazy to a lot of people, but I love the mentality of "100% effort, give it all you got, get it or die trying." I believe the attitude I, and many others, have developed in the weight room transfers to other aspects in life also.
2) What motivates you to keep lifting heavy? When you’re at the bar, and the weights feel like they are too much, what do you do mentally or physically to continue working?
I always strive to be the best athlete I can be. I hype myself up by trying to do more reps or weight than before. I don't want to be normal and never wanted to be. If a thought comes into my head that I cannot do something, I remember the last time I had that thought, kept trying and accomplished the goal. Fear is not something God created us to have, so I bring that to the table when I am training.
3) What approach do you take to fitness and nutrition and mindset?
Fitness is very important not just physically for me but mentally. It’s been a part of my life for over a decade and I would be lost without it. I do set schedules for specific exercises/training depending on my goal at that time. I train to be a well-rounded athlete. I am always thinking about what I need to do to get better; that includes weightlifting, calisthenics, gymnastic movements, running, jumping, agility, conditioning, and martial arts.
What we put in our bodies is everything. I believe a lot of the diseases nowadays is from the Western type diet most Americans eat. Instead of eating foods with anti-inflammatories and plenty of micronutrients, the American diet is loaded with sugar and unhealthy fats which cause inflammation in the arteries, have insufficient micronutrients, vitamins/minerals, and cause diseases like diabetes and heart disease, etc. I believe eating foods loaded with anti-inflammatories, antioxidants, micronutrients, healthy fats, vitamins, and minerals, along with exercise, will help prevent and reverse a lot of these diseases.
4) What is your strategy for setting goals? Do you set specific numbers and work toward them or how do you decide what your results will be?
I like to set extreme goals. I am either all in or not at all; I have no in between. When I have a goal that is very extreme and hard to achieve, that is what drives and motivates me to keep moving forward.
5) For the regular person who’s afraid of stepping inside the gym, what’s one piece of advice you’d offer?
Don't be intimidated. Not everyone wants to be extreme in the gym or a competitive athlete. Everyone has different goals and levels of fitness. Starting a consistent fitness regimen is, in my opinion, one of the best decisions you can make in your life. It is never too late to start. As you get older fitness training will help you keep your muscular structure, it will make everyday functional activities more manageable, and you will be able to do more desirable activities (hiking, biking, playing with kids, etc..).
6) What is one piece of advice you’d give your teen self?
I would tell myself to learn more about functional training rather than just getting bigger. Bodybuilding like most young men want, without functional training in their routine is not practical. You will look the part but will probably lose athleticism.
7) What is one thing you’d like to leave as your legacy?
I want people to remember me as a Godly man. I want to help people live a more positive life physically, mentally and spiritually.
8) What kind of personal training do you offer, and to whom?
I offer online nutrition and fitness programming. I have worked with the elderly, special needs kids, the average gym goer, and pro athletes. I desire to work with anyone who wants to live a healthier more functional lifestyle, to athletes who wish to increase their athletic performance.
How you act in the gym demonstrates how you act outside the gym. I wasn’t raised in the gym and didn’t start loving the place until I was a mother of two littles and lost my connection to the outside world, and gained a lot of baggage in the process. What about you? Are you ready to feel better inside and out?
By pushing the limits, by digging in harder every time, the reps get easier, the reps simultaneously get harder, and also get more enjoyable. The reps equal results. You want to be the champion? Want to move freely, to do the good work you need to do? Hang in there. Don’t give up. Put in the reps to do your work, and continue pressing on regardless of outcomes, regardless of conflict, regardless of the weather or how you feel about them. If you’re hitting a wall, try aiming for a new one. Reps equal progress. The progress may be slow but all progress counts every single time.
How much do you want it?
Go get it.
And go check out Travis' Insta for inspiration and making new strides toward your tomorrow.
Connect with Travis online:
Facebook: Travis Cadenhead-CadenheadKinetix
The lovely Rae Eckman, manager of the blog A New Look On Books invited me to share a guest post the other day. I wanted to make sure you saw it! I randomly do guest posts but this one in particular came straight from my passionate little heart. Here's a little introduction, and a link to the blog. I hope you'll read it, especially if you're feeling down, frustrated, or stuck.
Happy reading, friends!
Fiction shows us how to handle our non-fiction. We enjoy these characters’ stories, see their pain, feel their journey, and tremble as their spirits quake. We get invited into their space and see the world with its conflicts, heartache, and power. Fiction’s miraculous. Fiction offers a gift of escape, of courage, of grit, of shuddering through temptation with the hero. Are you facing some serious shadows? Are you hearing the grinding of bones in the distance? Just like the heroes in our favorite stories, every person meets a point of deciding who to be and what to do.
Where are the heroes? A friend of mine recently said she wondered where the heroes were. The current trend for stories is that they often feature a strong heroine—and while I am all about a strong heroine, and inspiring girls to believe in themselves—I also believe we need to encourage everyone to protect, to serve, to lead humbly, to explore, to create, and to forget stereotypes. The time has arrived for all of us to rise up as heroes to wrestle the shadows.
Read the rest here, with a fabulous acronym to remind you how to get the job done: https://anewlookonbooks.com/2018/06/18/guest-post-kadee-carder-talks-fiction/
Feel free to share it if it lifted your spirits. Now go be a hero! <3
Did you know that sprints are the number one exercise to fight belly fat? About two years ago I began sprinting. I began with a ten-minute timer and have worked my way up to twenty minutes. I set the timer for twenty minutes and run as fast as I can from thirty seconds down to zero, walk for thirty seconds, and hit it again on the following thirty. Most of the days I've shot across the pavement with my jogging stroller, baby in tow, throughout sun, slushy puddles, and wintry clouds overhead. Last weekend was a first -- I went out on my own, the four-year old preferring to stay inside and watch cartoons. So my soles rammed against the concrete, amid potholes, leaves, and burning sun. While salty drips dribbled down my temples, my brain got to whirling.
Why do we commit? Why do we give up? How do we keep going? What do we do when we want to cave, want to decline, want to bow out? Do you call in sick, or do you buck up and slam the toes against the cold ground?
Here are my thoughts from my run last weekend. Hope the encourage you and inspire you to persevere, even when the winter clouds tumble down.
5 Tips for Committing (Life Lessons I Learned From Sprinting)
ONE: Do it for you and no one else. Make it your business to fully follow through your commitments.
You agreed to do the thing. Own your choice and dive into enjoying the work, offering your best capabilities, and hanging in until you no longer need to do the work. You control your action and attitude. Build your own excitement and fulfillment in the work. If you look at a job or task and tell yourself you are doing it because someone asked it of you, or you are “out” of something if you don’t do it, then that takes you out of your business and out of your power. Take hold of your capability to do the work you chose to do. You could be doing something else; you will eventually be doing something else. While you do this job, do it because you know you can do it and better the lives of others in the process. Look at your task as an act of service, for others and yourself.
Find something to be grateful for in the work and look for the opportunity to learn and engage your inner warrior. Consider this a time to build your tool box.
TWO: Employ grace for your season.
When I first began running, I pushed my forty-pound daughter in the jogging stroller. I’ve grown accustomed to shoving the burden ahead of me, with a slot for my water bottle and my phone to blast the tunes. But you know what? You can run so much faster without a stroller.
What baggage do you have? What season are you in? Have grace with yourself for whatever season you’re in. Do your best right now and keep working toward the coming season while celebrating the current one. Avoid comparing your story to someone else’s. One day you may be sprinting clear and free, no stroller, no handbag, no accompanying soundtrack. That may be relieving or intimidating. Regardless, employ grace for your season.
Whatever season you are in, whatever baggage you are dealing with in your commitments, allow some wiggle room. Give yourself the benefit of the doubt. As Jess Glynne sings, don’t be so hard on yourself. Run your race. Dig in to your sprints. And allow time and space for the extra weight you’re pushing along the track. If you insist on running full force and physically cannot do it, then don’t commit to doing more than you can handle. Be honest to the people with whom you’ve committed and allow space for the stroller. In the long run (especially the long run!) everyone will thank you for the honesty and grace you employed. That’s wisdom.
THREE: Set time limits.
Committing to something for an endless amount of time overwhelms most people. Deep in the trenches of life and stress and sinks full of dishes, even the heartiest soul considers giving up. So prepare to invest in your activities by committing for a certain time. Maybe it is a twenty-minute workout, three times a week, for six months. Can you do that? Maybe it’s to do something for thirty days. Can you do that? Maybe it’s to say, “I will do this every Monday for one year.” Can you do that? Specify your time limits and purpose your expectations.
Now, let’s level up. Extend the time. Extend what you think you can do. Add five seconds. Add a day. Add a couple inches. Many runners slow down at the end of the race. Expect the race to last longer. Place your mental finish line farther than you think you can go.
In my research into training and military exercises, I came across some videos instructing how to punch. Set your feet, own your placement on the mat, and punch through the punching bag. The strongest punch doesn’t aim for the front of the bag; the strongest punch aims for the back of the bag. Use this same strategy for your commitments. If you know that you can commit for six months, allow for seven, mentally. If you need to run a race, train by running farther. Don’t just end where everybody else is ending. Punch through to the other side of the punching bag.
Set yourself up to win by setting your expectations and accountability limits. Own your limits, and then blast through them. Intentionally focus on specific boundaries, and then go one step further. The only limits you have are the one you set for yourself. Detail them and raise the bar for yourself, for you are stronger than you know.
FOUR: The smoother the ground underfoot, the easier it is to stay upright.
How much do you believe in yourself? Do you have a solid foundation, confidence in your competence to do the task?
My neighborhood is apparently packed with crumbly streets, leaves, potholes, and rocks. And I’ve trekked over them for years. One street recently got the nice treatment and it’s smooth, black, and freshly tarred. The difference between running over the potholes and on this one fresh slab of smoothness suddenly illuminated a truth: you can run faster when the road’s clear, when there are no rocks in your shoes or on your path. While you can’t take the obstacles out of your path, you can believe in your abilities, your path, and your journey. What kind of foundation are you treading upon? Doubt in yourself serves as a pothole. Doubt in your capabilities, letting the fear creep in? That’s like running with a spike in your shoe.
Avoid comparing your road to anyone else’s. Your journey has a twisty, windy path with obstacles built just for you. The obstacles will help you get faster and stronger – are you moving ahead, one step at a time?
Get the rocks out of the way. Take the grime out of your shoes. The road will have obstacles and twists and hills, but you’ve got to trust your feet and find your own smooth track.
FIVE: Decide what story to tell.
What’s the story? When the plot has a great story, readers stick around to the end. This step consists of basically finding your “why” but maybe you haven’t personalized it enough or been intentional with it. What’s depending on this seven years from now? Twenty-seven years from now? What brought you here from seven years ago?
How do you know when to end a commitment you’ve made? Think about the ending of the story. Many times I’ve thought about giving up on my sprints before the time expires, shutting down my writing career, or just not going to the gym because I’m not “feeling it” that day. But then I think about the story I want to tell about it. How do I want the story to end, and what will make a satisfying ending for this task I’ve committed to doing? When I’m happy with the ending, that’s when the task has been completed. Not all stories have happy endings, but I’m determined to serve the character I will be in seven years. She needs me to follow through right now. I’m not sure why; but in seven years I’ll get back to you and we can chat about it. What story will you be telling in seven years about your commitments? And how will that story end?
Take a step back and consider the lives at stake, the risks involved, and what kind of story you want to tell about following through with the commitments. Maybe you just need a change in perspective to see how important this ability to persevere and commit will forge you into the hero you are. Go, hero, go!
Sprinting along the streets in my neighborhood, wobbling along with my jogging stroller, gasping in the sizzling Texas air, has offered me a wealth of knowledge. I’ve released some stress, some sweat, and gained some inspiration. Now it’s time to level up.
Run as fast as your dirty silver sneakers will carry you.
The timer’s running.
How will you commit to your promises? What story will you design? Are you running for yourself or in the name of something greater? Are you excited about the pavement? The gritty pathway awaits. I’m right here too.
Do you remember the moment you met someone who changed your life? The first time I was invited to go hear Krista Johnson speak about nutrition and health, I didn’t want to go. All of my friends were talking about her fat loss program, how they were suddenly losing all this weight, and how I *just had to* hear her story. At the time, I was a new mom, had just recently lost my job, and possessed little motivation for trying new things.
But I sure am glad that my friends didn’t give up. There in that white-walled church meeting room, as Krista introduced her story of releasing one hundred pounds from her body, going from being a tired mother of four, into a business owner who taught Tae Bo classes and had trained in person with Billy Blanks, I could almost feel the sands shifting under my feet. A fresh, soft breeze began to blow within my spirit. It started out with a plate. Now I’ve changed from that weary new mom who lived on coffee and bagels and struggled to get out of bed without crying, to someone who races to the gym every day to see if I can beat yesterday’s weight bracket. Now I understand that every day I get this great gift, this new opportunity, to speak life into others, and I think my friends understood that. I’m so glad they insisted I go to that meeting seven years ago.
If you’ve never met someone who helped you understand freedom, let me introduce you to my friend Krista.
1. Tell us a little bit about your background and how you came to own and operate Fit By Faith. When did you establish it?
When I was in the middle of my weight loss journey, down 20 pounds from 242 pounds, I was going for a run. Well, if you want to call it a run. I was tip toeing up a hill, crying in pain, feeling humiliation trying to get my body to move. I made a choice to keep pushing on and I literally heard in my head, FIT BY FAITH. I prayed and God showed me a vision for Fit By Faith and I laughed. How could someone as out of shape as me ever be able to help others get fit? As I began to lose and become fitter, God gave me guidance and equipped me mind, body, and spirit, to start preparing Fit By Faith. About two years later, I taught my first Tae Bo class out of another gym. One month later we opened up Fit By Faith, on September 30, 2006.
2. What does your typical day look like now?
Each day is a bit different. It involves keeping my household running, being available for my family and my famous dogs :) It is a mix of personal training, teaching fitness classes, running nutrition groups online, organizing all the other services we offer that are taught by my Husband, running two Network Marketing businesses and volunteering at my church running the media and working on the protection detail team. It sounds like a lot, but God truly equips me to handle it all. When I become overwhelmed and feel like it is too much, I stop trying to do it myself and get back on track letting God lead me!
3. What kept you going through your fitness/wellness journey when you felt like you were at a plateau? What did you do?
I like how you call it a journey, because it is. I am still on it and will be on it forever. There were times I had no changes, but I think the reason people quit when results stop or give up is because their motivation was a weak one. If it is to be a certain weight by a certain date, to look good in a swim suit, etc, then those are weak motivations that will not last a lifetime. For me it was realizing I had the responsibility to break this cycle and keep it from trickling down into my children. It was realizing I did not want to be this overweight, sick burden to my family. I want to be an example and a blessing to my children and family. So whether I am having results or not, they see me walking in faith, making good choices, being joyful in all situations and then they learn to do the same.
4. Do you have a favorite quote or Bible verse which encourages you?
Yes. There are about 354 to be exact! Ha! But the one that stays with me through all situations is Acts 1:8. I believe we are equipped to do whatever God leads us to do. I may have had no clue about fitness, but when I allowed him to use me 100%, he has equipped me. If he told me tomorrow he wanted me to be a hair dresser, I may have no idea today about how to be one in that moment, but you can bet I would become the best one in the nation because He would equip me to do it :) You shall receive power (ability, efficiency, and might) when the Holy Spirit has come upon you, and you shall be His witness to the ends of the earth. Acts 1:8
5. Do you have a favorite and a least favorite fitness move? What are they?
I have an equal amount of both, but if I had to pick one, I like burpees. It is funny because when I first did one, I thought they were straight from the pit of hell and hated them with all my being. Now I love them. I love that I can do them and do them well. I love to get creative with them too. Least favorite would be pull-ups. Enough said. Ha!
6. What is one change anybody can make today in order to begin a fitness journey? What about a faith journey?
I believe the absolute first change has to be what comes out of your mouth for both your fitness journey and your faith journey. Our words are life and death. What you speak is what you will become. Change your words, change your life. When I finally fixed the inside, the outside was no longer a battle. It just fixed itself. Until you can speak truth to your body, to your mind and spirit, and only work on the outside, it will be like a dog chasing its tail in circles.
7. Do/did you have a particular struggle in regard to changing your lifestyle? What do you do when you find that weakness creeping back in? Do you have a particular strength or preference that keeps you in the fat loss lifestyle?
I did and still do face struggles all the time, but through them I grow and learn. I see struggles as great teachable moments. You have to be a teachable person and be willing to have not so good days and learn from them. I think what has kept me on this journey is just loving myself through the process. Understanding that my best will be different each day and embracing every victory no matter how small. I think love is the answer to everything, honestly. It is the strength that everyone possesses, you just have to do it :) Honestly the power is always in our hands. You just have to flip the switch on!
8. What’s one thing you would tell your teenage self?
When your flesh wants to handle something, stop before you speak or act and remember this: Be in love, walk in faith, be led by the spirit.
9. What do you hope to leave as your legacy?
John and I have four of the absolutely most amazing children. Each one of them truly is if you know anything about them. They are my legacy and as far as I am concerned, that job is already done!
10. What do you offer at Fit By Faith? Do you offer personal training? Do you have a particular program to help me on my wellness journey? How do I find you online?
We offer personal training, fitness classes, nutrition classes, CPR & Lifeguard Certification, Reflexology, Nutritional products and a lot of love. You can find out about all of it at www.fitbyfaith.net .
It doesn't matter if you're burned out, broken down, or just plain tired. You've got this one moment to make a change and act. Can a mom of four lose one hundred pounds and keep it off? Yes. Can an ordinary chica break a board with a swift kick? Yes. Can even the clumsiest of fumblers learn how to deadlift her weight? Oh, my, yes. Can one decision change a life? You know it.
Flip on that switch, readers! Welcome to this beautiful new day of life, creation, and wild adventure. If you struggle with your weight or nutrition choices, need mental clarity, lack motivation, or just want to feel better overall, I encourage you to check out fitbyfaith.net and see all that Krista has to offer. She’ll get you the tools you need and equip you with courage, hope, and love, to not just be fit, but fit by faith.
What's your perseverance level? I want to know how well you consider yourself someone who perseveres and what it would take to get you up a level.
Clickety click HERE to answer this three question quiz. And please share! It's anonymous and I think we can all take a few minutes to inventory our skillset. Hope you'll join in the fun! I'll post tips and tricks so we can all work together on this crucial tool of the hero toolbox.
I accepted the document, two sweaty palms reaching, tentative, unprepared. I scanned the words, reading them aloud. “I've got this deep wrestling within my dark soul. A hunger for the oppressed. An almighty beckoning for the broken and bent, a writhing which cannot be tamed by silence. No; the silence, the hush, the hustle cannot squelch the fire to share light for those trembling in the depths. I cannot stop giving of myself for my mission, for to stop is to suffocate. To quit, impossible. To surrender, unattainable. My wrestling therefore occurs not in the loss, but the gain. Loss no longer exists. All movement, all attempts, fulfill the mission. My mission.
For I have been redeemed, and I defeat the darkness within me by each lent hand and rescued soul whom I reach. I am Alliance. I defend freedom, defy injustice, and deepen creative productivity to enhance mankind’s survival. In living victory, I bear my burden, a warrior for my objective: Be powerful. Be consistent. Never quit. Finish the mission.”
My eyes glanced up from the words to my father, then back down, reading, re-reading. Recoiling. Rerouting. “I guess with this kind of mission statement, there’s no room for fear.”
“There’s no need for fear. It’s not part of the mission.”
“I am Alliance. I like it.”
“I am Alliance.”
That was an excerpt from EARTHSHINE, the fifth and final book recounting the tales of my Alliance buddies. In the past four years I’ve put in a lot of work, not only writing, researching, and editing, but in learning marketing, networking strategies, and social media communications. You know what I’ve learned? I’m one person. Just as I thought before I signed any book contracts with Clean Reads, I knew I wanted a publisher who would help me market my books. You know what else I’ve learned? My publisher doesn’t do any of that, and I’m still one lil’ ol' person with a big dream of encouraging the broken-hearted.
I recently received the royalty statement from last quarter’s books. I sold 44 copies of HERE BE DRAGONS and earned $.08.
Eight. Cents. Eight digital pennies. Woo! Super exciting. I’ve also decided I want my words to be used for good, no matter what. Regardless of what it takes to get these books to readers, I’m doing my best to follow my heart’s calling. My heart’s hunger.
So, I’m planning a party.
I’m putting together a team of people who like to encourage and who need encouragement, and I’m inviting you to the team. #TeamMessyBun. Oh, yes. Regardless of your reading any of my past writing, I’m inviting you onto Team Messy Bun because I saw potential in you. You are someone who cares about others and who invests in them. You are an encourager, a lifter, a beacon of hope to those around you. And I want you on my team.
In the world of publishing, they recommend small press authors use a “street team,” (I cannot stand the term!) to help market your books. I have hesitated doing this, because I don’t want to obligate anyone to my passions. So I do not consider this a “street team.” However, I DO want to celebrate with my friends. The journey of writing these INSURRECTION books has been years in the making, and it’s finally at fruition. I’ve celebrated the past releases somewhat alone, and I’m over it. Five books and almost five years of work deserves a party, yo! I’m no longer looking at stats or rankings or ratings or royalty statements. I’ve learned a lot, both about practical application and about digging in when the ground’s quaking. I’m simply encouraging others to pursue their passions and giving them helpful tools to do so. And I’d love for you to join me.
It’s time to employ OPERATION MESSY BUN.
In fact, I’m so pumped that I’ve begun work on this even before the book’s in the final stages of being ready. Team Messy Bun truly is a passion project of mine, more than a group of people posting about a book release. I want to equip and empower you do to great things. Let’s get to it. From here on out, you here in this group are my Alliance.
So what are the expectations of “being on Team Messy Bun”?
There’s a give and take, and hopefully, you wouldn’t mind passing along a few posts on social media or in real life to help spread the word about the EARTHSHINE release in October. In return for your sharing, I’m all about rewarding and making it totally fun in the process.
My requests for anyone on Team Messy Bun would be:
1) Join the Facebook group – it’s closed and ONLY to be used for posting encouraging thoughts to help you achieve your goals and providing you with tools to spur you on to doing the amazing things you’re passionate about. It will be our main communication tool. [Check it out: https://www.facebook.com/groups/1863146427281089/ ]
2) During Release Week (sometime in October. Waiting on release dates.) you would do a total of five challenges on social media or in real life. All would pertain to EARTHSHINE’s release, as well as bringing light and life to the world. These challenges will be something like sharing a Kadee Carder Ink post or two, taking a picture of yourself reading the free copy I provide to you, posting a review, and other fun things like that. With each of these “challenges” you will be put in a drawing to win free things like gift certificates, coffee, movies, gift paraphernalia, and a grand prize drawing at the end of the week.
3) Basically, join the party and play along. And win stuff. Be my party guest. Let’s celebrate doing hard things.
What do you get in return for being on Team Messy Bun?
Throughout the summer and until October, you will receive:
1) A free ARC (Advanced Reader Copy) of EARTHSHINE in PDF form.
2) A free ALLIANCE MILITARY GUARD TRAINING GUIDE – containing 10 free metabolic workouts from Fit By Faith. All workouts can be done in about 20 minutes, at home or in the gym.
3) A free FUEL YOUR LIFE cookbook containing 12 recipes pertaining to the INSURRECTION series. Most will be paleo, keto, or fat-loss friendly to get those boots on the ground and pumping.
4) A free digital copy of THE LEGACY PYRAMID, a brief non-fiction guide to building your purpose and creating your unique legacy.
5) A free digital copy of IGNITE, a 60-page guide to dealing with challenges and encouragement for the weary. Find your sparkle. Keep walking.
6) Each day that you participate in the EARTHSHINE release week party, you’ll be entered into a daily drawing for gift certificates to coffee, movies, online retailers, and more. There will be a grand prize drawing at the end of the party that will include merchandise and most likely a PHYSICAL COPY of EARTHSHINE. Probably a Team Messy Bun t-shirt!
7) Encouragement here in the Facebook group to build your purpose, live courageously, and to build your own Alliance. Hoo-rah!
If you aren’t interested in posting about a book release, I totally get that. If you aren’t interested in joining ANOTHER GROUP on Facebook, I totally get that, too. If you aren’t interested in posting about a book release, I totally get that. Zero spam. Zero pressure. Zero obligation. I will not be posting any "buy my awesome book" posts. This group will be 100% enthusiasm and support. 100% dream-weaving. 100% applicable tools. Yes, that’s 300%. Go big or go home. We roll hard. Especially if there’s coffee involved.
Oh, yeah, here’s the blurb for EARTHSHINE, in case you’re interested, before making up your mind:
Saylor spent two years recovering after she single-handedly saved the world from a devastating solar flare...and it killed her. Now her father's Alliance Military Guard must track down pirated tech, missing ships, and a rogue member of the board. And Alliance needs her help.
Tucker spent a year training the rookie recruits with Alliance. They call themselves Dragons. He calls them hot-headed. Dispatched across the ocean on a mission to go unearth Alliance's bootlegged tech, he rallies Saylor to overcome her fears and return to the field by his side.
Determined to change their destinies, the two wrangle missing ghosts, brunt force betrayal, and the swagger of power--utilizing awesome tech, of course, inundated with sizzling romance along the way.
EARTHSHINE is the final book following the McConnell clan and Alliance Military Guard, a standalone for the seeker of YA Sci Fi Action Adventures.
No need to comment or respond if you aren’t interested. Again, I’m not here to pressure you to do allthethings.
However, if you feel stuck, if you feel discouraged, if you feel frustrated or left out, or alone, or unsure of what your purpose is on this blue sphere….I hope you’ll sweep that hair up on top of your head and shift gears with me. If you’re pumped about life and confident in the direction you’re going, then yes, please, come on in! Go Team Messy Bun. I’m available for any and all questions if you got ‘em.
If you’re interested on any level, especially regarding the EARTHSHINE project, just add yo-self to the FB group here: https://www.facebook.com/groups/1863146427281089/
Then reply to this/comment with some kind of “Yes, I want to be Team Messy Bun!” and please email at firstname.lastname@example.org so I can get you the free documents as they become available.
Sparkle on, seekers. #teammessybun
Kristin Hernandez may be considered a first-year teacher, but she’s spent years preparing for such a time as this. Nominated for the 2018 Texas Teacher of the Year award by her superiors, this teacher has a colorful story of hope and courage. She not only instructs her students in using their numbers and letters, she lives as an example of defying the odds and overcoming obstacles with some elbow grease and a hearty spirit. Kids need more than numbers and letters; they need examples of grit.
Hernandez attended Howard Payne University as a full-time student while working multiple jobs to pay her own way, and support herself through four years of fees, tuition, bills, groceries, and rent. Crushing tunes in the music labs and studying within the education department’s paneled walls by day, she spent her nights cleaning with a janitorial company, volunteering at church, studying, and other miscellaneous tasks to earn the occasional dollar here or there. Nights were short, days were long, but her intrepid nature commanded the years. In 2015, she graduated with a Bachelor of Arts in General Studies with a Music Minor.
Immediately after graduation she applied to East Elementary, where she was hired as a Computer Lab Aid. While the position offered the opportunity to connect with teachers and students inside the walls of the school, the full-time hours provided part-time salary. Regardless of the restrictions this placed on her, Hernandez maintained a positive environment within her computer lab, assisting in multiple tasks and projects in addition to her required duties, all with colorful posters on the lab walls reminding her students of all their possibilities. She began the process of testing for state mandated certifications. The following year she moved into the classroom as a Third Grade Teacher’s Assistant, where she worked one-on-one with students, particularly when the teacher required maternity leave in the second half of the year. In her third year at East Elementary, in a buzz of gumption and gusto, Hernandez finally finished the state-mandated certifications and was hired for the shiny position of Third Grade Teacher. Ever since, she’s been filling the role like a champion.
Anybody who stumbles across Hernandez receives an authentic, heartfelt hello, and focused attention. “I teach for them,” Hernandez said. “I teach because I get to watch them discover things and grow. Some of them need all the love I have, some of them need the knowledge, and some of them just need the structure.” Students, current and previous, run up to her whenever and wherever, and offer a genuine hug. “They make me feel alive, and I end up loving every single one of them as they walk into my room.”
She not only offers honest, straight-forward instruction but unique, applicable tools for her students. “It’s so satisfying to see them years later, to see them grow into their own talents, and still remember I was a huge part of their lives for that one year. I get to receive the love back that has been poured into them. I get to see some special moments parents don’t, and that is so valuable to me. I get to see them overcome their biggest struggles, to watch them choose to be kind instead of mean, to watch them laugh, to watch them gather new perspectives on life, to decide who they want to be that day. I teach so they know all of those things they may or may not get at home, and enjoy it with them. The group of people I love grows every year, and it’s more rewarding than anything else.”
Even amidst the required mounds of roll calls, testing, paperwork and form-filing, she finds time to encourage her students. She shows them to pursue their education and how to tenaciously tackle life’s challenges. She lives it every day right before their eyes. And that’s some of the best education possible.
Want to make a difference in someone’s day? Vote right now for the 2018 Texas Teacher of the Year. One simple click provides a vote. Here’s your opportunity to support a hard-working teacher who truly deserves this award. Simply click here and select the dot beside Kristin Hernandez – Brownwood East Elementary.
"Who invited the mom that runs?" She said it partially in jest, but the hint of insecurity and chastisement were what I heard. Did she really disapprove of the parents who chose to join their kids on the track of the running club? Wasn't the point to get people moving?
No, I think she had a moment where she felt inadequate or jealous and let that win. There's space for every mom. Some moms stand on the sidelines cheering on their kids, some moms drop off the kids and drive to work, and some moms get on the track. I'm glad this mom said her piece, because it inspired me.
The first day of running club, I wasn't sure whether to join my daughter on the track. It was technically FOR the kids, so could parents run too? I stood on the sidelines that first morning, unsure if I could use that twenty minutes to get my own blood pumping.
Then The Mom Who Runs showed up with her kids and took the track with them. She was the only one. The second day? I wore my running shoes and joined the fun.
Don't be afraid or insecure if you want to get on the track. Maybe there's a place for helicopter parenting but I'd also venture there's a place for being an example. I want my kids to see that they can be physically fit at any age, and I want them to be encouraged in their striving. I want them to know they are capable of doing more than they imagine, that it's okay to be courageous, and it's okay to be different.
Time to toss the fear, the insecurities, the jealousy, the inability. You are needed on the field. You're wanted on the field. You're capable of filling the space that needs to be filled. Lace up those running shoes. Take that first step and get on the track. The children are watching. So are the other moms.
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